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Immunity Support

Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your immune system requires some extra protection to avoid colds and flu.

What is the Immune System?

The immune system is a complex organ system in the body comprised of white blood cells, skin, mucus and bacteria. Its central role is to seek, recruit, attack and destroy foreign invaders, such as bacteria and viruses that enter the body. There are two main levels of immunity:

1. Innate immunity system

This system provides a quick first line of defence and acts against a wide range of pathogens. The innate immunity system refers to nonspecific defence mechanisms that come into play immediately or within hours of an antigen’s appearance in the body. These mechanisms include physical barriers such as skin, chemicals in the blood, and immune system cells that attack foreign cells in the body. The chemical properties of the antigen activate the innate immune response.

2. Adaptive Immune System

This level refers to antigen-specific immune response. The adaptive immune response is more complicated than the innate one. The antigen first must be processed and recognized. Once an antigen is identified, the adaptive immune system creates an army of immune cells specifically designed to attack that antigen. Adaptive immunity also includes a “memory” that makes future responses against a specific antigen more efficient.

How to Support your Immune System

The immune system is precisely that – a system, not a single entity. For it to function well, it requires balance and harmony. Researchers are still exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response.

In general, a healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy. Every system in your body, including the immune system, functions better when following balanced and healthy strategies such as these:

  • Eating a whole food diet with plenty of fruit and vegetables
  • Exercising regularly
  • Staying hydrated
  • Maintaining a healthy weight
  • Getting enough sleep
  • Reducing stress
  • Drinking alcohol in moderation
  • Not smoking

Speak with your health care professional for ideas on how to best support your immune system and visit our website for some healthy recipes and activities to keep you and your immune system strong and protected.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Dec. 28th: This Day in History

Today in history, we honour those who changed the world! From comic-book creatives to space exploration to the freedom from slavery, it all happened #onthisday.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario….

#December #history #conversationstarters #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Dec. 21: This Day in History

Today we honour the achievements of Scientists, Athletes, Inventors, and Entertainers!

Share these memories with your elderly loved ones or those in your care and you may just spark a memory or story to tell from their past.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

#onthisday #December #history #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Loneliness in Seniors During the Holidays

For many of us, this is a season of joyful celebration, the gathering of friends and family, and the sharing of traditional meals, desserts and stories. But for some, especially over the past year, it can be a time of sadness remembering those whom we’ve lost and those who are unable to visit.
 
For the elderly, especially those in long-term care facilities, the holidays can place a tremendous amount of anxiety, sadness, confusion, and loneliness. Many families may continue to struggle in visiting their loved ones in care facilities, nursing homes, and even private homes due to COVID restrictions. This makes the holiday season especially challenging.
 
Remind your loved ones that although you may not be able to come together as you once did, you are still thinking about them. Share your photos, stories, and festive feasts through phone calls and video chats. Send them Christmas cards, treats, and photos in the mail. Check with your loved one’s facility director to see if window visits can be arranged or even limited visits with immediate family members are possible.
 
Here are a few ways to help reduce your senior loved one with feelings of loneliness during the holidays:
  1. Keep the line of communication open with your senior loved ones. Actively and honestly listen to their stories and their thoughts.
  2. Check with your loved one’s religious organization to see if they can offer social and/or spiritual support.
  3. Share cheerful cards, photographs and drawings from friends and family to encourage positivity and lighten their thoughts on missing loved ones.
  4. Remind them how important they are to your life and the lives of your family. Show them they are loved.
  5. Decorate their room in a festive way and add their favourite homemade treat.
Feelings of loneliness may not manifest themselves the same way with every person. Some may exhibit negative and challenging behaviours as they cannot express themselves verbally, others may share stories of loved ones who have passed and express how much they are missed, and some just may want you to listen as they share their memories while holding your hand. However they express themselves, continue to remind them that they are loved, remembered and appreciated…just as you are to them.

 


Ideal Caregivers 4u is there when you cannot be.  Remember us during the holidays as we can provide services ranging from Companionship and Meal Assistance to 24-hr Care.
Servicing the Ottawa Community since 1998.
We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

ON THIS DAY IN HISTORY

#OnThisDay in history we celebrate the achievements in science, sports, and entertainment.

Share with your elderly loved ones to spark memories and stories of the past.

 

For more events in history, visit our BLOG today!

Servicing the Ottawa Community since 1998.

We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.