A Light, Calcium-Rich Meal for Seniors
Sometimes, the simplest recipes are the most nourishing. A Cottage Cheese & Fruit Bowl is quick to prepare, easy to chew, and filled with essential nutrients that help older adults stay strong, hydrated, and healthy.
This recipe makes an excellent snack, light breakfast, or even a refreshing dessert — and it can be customized with seasonal fruits to keep it exciting all year round.
Ingredients (Serves 1)
-
- ½ cup cottage cheese (low-fat or regular, depending on preference)
- ½ cup fresh fruit (peaches, melon, berries, or banana)
- ¼ tsp cinnamon (optional, for flavour and blood sugar support)
- 1 tsp honey or maple syrup (optional)
Instructions
1. Scoop cottage cheese into a small bowl.
2. Add chopped fruit on top.
3. Sprinkle with cinnamon.
4. Drizzle lightly with honey or maple syrup, if desired.
5. Enjoy immediately as a cool, refreshing meal.
Health Benefits for Seniors
Supports Bone Health
Cottage cheese is rich in calcium and protein, two essentials for maintaining bone strength and preventing osteoporosis.
Aids Digestion
With probiotics and soft textures, cottage cheese is easy to digest, while fruit adds fibre to support regularity.
Keeps You Hydrated
Fruits like melon, peaches, and berries have high water content, helping seniors stay hydrated — especially important during warm weather.
Gentle on Teeth & Easy to Chew
Both cottage cheese and soft fruits are ideal for seniors with dental concerns or difficulty chewing.
Helps Balance Blood Sugar
The protein in cottage cheese helps slow sugar absorption from fruit, making it a balanced option for seniors with diabetes.
Looking for More Healthy Meal Ideas for Aging Loved Ones?
At Ideal Caregivers 4U, proudly based in Ottawa, we know that seniors thrive when meals are nutritious, easy to prepare, and enjoyable. Our team supports families with meal planning, grocery help, and daily food preparation tailored to each client’s health needs.
Learn more about our Healthy Cooking & Meal Planning Support:
