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Turkey Ginger Soup

Last week we discussed the health benefits of Turmeric with its anti-inflammatory properties. Well, today we will focus on its close cousin – Ginger! Ginger …

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Strength & Balance Exercises Part 2

In our second installment of fitness activities to improve or maintain your strength and balance, we are focusing on “levelling” up your activity. We do …

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Fun Facts: Mail

February 4th is ##ThankAMailCarrierDay! A day when we honour those who tirelessly deliver our letters, parcels, and other mail from across the country and around …

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Winter Word Puzzles

We all know the benefits of staying physically active as older adults, but what about our mental acuity? As we get older, maintaining and sharpening …

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Sweet Potato Turmeric Soup

Turmeric is one of the top inflammation-fighting superfoods, mainly due to its main active plant compound known as curcumin. Curcumin is responsible for giving the …

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Strength & Balance Exercises

During the winter months, it’s often a challenge to be active, especially outdoors. But, there are ways that we can maintain good health, increase muscle …

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Fun Facts: February

Well, January is drawing to a close, so we thought we would share some fun facts about the upcoming month! Share these fun facts with …

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Benefits & Sources of Beta-Carotene and Zinc

In the final blog of our series on the Immune System and ways to support and maintain it, we are discussing the benefits and sources …

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Sweet Potato & Zucchini Hash

One of the best ways to support your immune system and maintain a healthy, active lifestyle as we age is to ensure you are getting …

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