A Creamy, Comforting, and Nutrient-Rich Fall Favourite for Seniors
As the weather cools and the days get shorter, nothing warms the heart (and the stomach) quite like a bowl of homemade Butternut Squash Soup. This smooth, creamy soup isn’t just comforting — it’s also packed with nutrients that support healthy aging.
Soft, easy to digest, and bursting with natural sweetness, this recipe is perfect for seniors who prefer gentle foods that don’t sacrifice flavour or nourishment.
Ingredients (Serves 3-4)
- 1 medium butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 carrots, sliced
- 3 cups low-sodium vegetable or chicken broth
- 1 tbsp olive oil
- ½ tsp ground ginger (optional)
- ½ tsp cinnamon (optional)
- Salt and pepper to taste
- Optional: a splash of milk or cream for extra creaminess
Instructions
1. Sauté the onion and carrots in olive oil over medium heat until soft and fragrant.
2. Add the butternut squash and broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until vegetables are tender.
3. Blend until smooth using a hand blender or countertop blender. Add ginger, cinnamon, and seasoning.
4. Stir in milk or cream if desired for a richer texture.
5. Serve warm with a slice of whole grain bread or a sprinkle of pumpkin seeds.
Health Benefits for Seniors
Supports Immune Health
Butternut squash is high in vitamin A and C, which strengthen the immune system and help the body fight seasonal colds and infections.
Gentle on Digestion
This soup’s soft, creamy texture makes it perfect for seniors with chewing or swallowing difficulties. The fibre helps promote healthy digestion, too.
Heart-Healthy Comfort
Rich in potassium and low in sodium, this meal supports healthy blood pressure and cardiovascular wellness.
Hydrating & Easy to Eat
Soups are an excellent source of hydration for seniors who may drink less water throughout the day.
Anti-Inflammatory Boost
Ingredients like olive oil and ginger help reduce inflammation and support joint health — a bonus for seniors with arthritis or stiffness.
