A Soft, Heart-Healthy Treat for Fall
As the cool autumn breeze sets in, there’s nothing more comforting than the warm scent of pumpkin and cinnamon filling the kitchen. These Pumpkin Oat Muffins are the perfect fall recipe for seniors — soft, lightly sweet, and packed with nutrients that support heart health, digestion, and energy.
They’re easy to make, easy to chew, and filled with wholesome ingredients — a perfect morning snack or afternoon treat with tea.
Ingredients (Makes 10-12 muffins)
- 1 ½ cups rolled oats
- 1 cup whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1 ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp salt
- 1 cup pure pumpkin purée (not pie filling)
- 2 eggs
- ⅓ cup olive oil or avocado oil
- ⅓ cup honey or maple syrup
- 1 tsp vanilla extract
- ¼ cup milk (or plant-based milk of choice)
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together oats, flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
3. In another bowl, mix pumpkin purée, eggs, oil, honey/maple syrup, vanilla, and milk until smooth.
4. Combine the wet and dry ingredients and stir until just blended.
5. Fold in walnuts or raisins if desired.
6. Spoon batter evenly into muffin cups and bake for 20–25 minutes, or until a toothpick comes out clean.
7. Cool for 10 minutes before serving.
Health Benefits for Seniors
Supports Heart Health
Pumpkin is rich in potassium, which helps regulate blood pressure, while oats provide cholesterol-lowering fibre.
Gentle on Digestion
The soft texture and soluble fibre in oats make these muffins ideal for seniors with sensitive stomachs or dental issues.
Boosts Energy & Immunity
Pumpkin and honey offer natural sweetness and beta-carotene, which support eye health and the immune system.
Brain & Mood Support
Cinnamon may help regulate blood sugar levels and improve mental alertness — a wonderful bonus with every bite.
Easy to Store & Reheat
These muffins can be frozen and warmed up as needed, making them a practical choice for busy caregivers or meal prep days.
