Honouring the Past, Building a Better Future Together
Every year on September 30th, Canadians come together to recognize the National Day for Truth and Reconciliation, also known as Orange Shirt Day. It is a time to remember the children who were taken to residential schools, honour the survivors, and reflect on the lasting impacts these institutions had on Indigenous families and communities.
For us here in Ottawa, this day carries deep meaning. As the nation’s capital, Ottawa is a gathering place for ceremonies, events, and community learning that foster understanding, compassion, and respect.
What This Day Represents
The National Day for Truth and Reconciliation reminds us of the painful history of residential schools and the need to listen to Indigenous voices. Wearing an orange shirt symbolizes the message that “Every Child Matters.” It’s an opportunity to acknowledge the truth of the past while committing to reconciliation in the present and future.
Events and Activities in Ottawa
If you are in Ottawa, here are a few ways to engage and reflect:
- Ceremonies at Parliament Hill: Annual gatherings and moments of silence to honour survivors and lost children.
- Cultural Learning at the National Arts Centre: Storytelling, music, and performances by Indigenous artists.
- Ottawa Public Library: Hosting book displays, readings, and community discussions about Indigenous history and culture.
- Beaverbrook Gallery and Local Museums: Exhibits that share stories, art, and lived experiences of Indigenous peoples.
- Community Walks and Feasts: Local organizations hold walks of remembrance and community meals to bring people together.
Why It Matters for Seniors and Caregivers
For many seniors, this day is an opportunity to learn, reflect, and share. Activities like storytelling, listening to survivors’ accounts, or engaging with Indigenous art provide powerful moments of connection and understanding.
Caregivers can play an important role by:
- Encouraging seniors to participate in community events.
- Sharing readings or videos that highlight Indigenous voices.
- Opening safe conversations about compassion, inclusion, and respect.

A Commitment to Compassion
At Ideal Caregivers 4U, based in Ottawa, we believe in fostering not only meaningful activities for seniors but also a spirit of compassion and understanding within our community. Truth and Reconciliation is not just a day — it’s a journey we can all walk together by listening, learning, and honouring Indigenous peoples.

Moving Forward Together
This September 30th, wear orange, attend a local event, and take time to reflect. In Ottawa and across Canada, we each have a role to play in reconciliation. Together, we can build a future rooted in truth, respect, and healing.