A Cool, Calcium-Rich Start to the Day for Seniors
When the summer heat hits, starting the day with a cool, refreshing, and nutrient-rich breakfast can make all the difference, especially for older adults. Our Berry Yogurt Breakfast Parfait is not only beautiful and delicious, but it’s also packed with calcium, antioxidants, and fiber to support strong bones, brain health, and digestion.
Ingredients (Serves 2)
- 1 cup plain Greek yogurt (or lactose-free option)
- ¼ cup blueberries
- ¼ cup sliced strawberries
- ½ banana, sliced
- ¼ cup low-sugar granola or soft oats
- 1 tbsp ground flaxseed (optional)
- 1 tsp honey or maple syrup (optional)
Instructions
1️⃣ Spoon 2–3 tablespoons of yogurt into the bottom of a glass or small bowl.
2️⃣ Layer with banana slices, berries, and a sprinkle of granola or oats.
3️⃣ Add another layer of yogurt and repeat with remaining fruit and oats.
4️⃣ Drizzle with honey or maple syrup if desired.
5️⃣ Serve chilled for a refreshing morning boost!
🌿 Health Benefits for Seniors
✅ Bone Strength & Muscle Support
Greek yogurt is rich in calcium and protein, which are vital for preventing osteoporosis and maintaining muscle strength in aging bodies.
✅ Digestive Health
Probiotics in yogurt promote healthy gut flora, while flaxseed and oats add gentle fiber to support regular digestion.
✅ Brain & Heart Protection
Berries are loaded with antioxidants and have been shown to improve brain function and support heart health.
✅ Hydration Support
This cool, water-rich breakfast helps seniors stay hydrated during hot mornings—especially important for those who may not feel thirsty.
✅ Easy to Chew & Customize
Soft textures make this meal easy to enjoy, and ingredients can be swapped for seasonal fruit or no-granola options if needed.
💙 Ideal Caregivers 4U Tip:
Encourage variety! Rotating fruit options keeps the parfait exciting while offering a range of nutrients and flavors.
🔗 To learn more about our Healthy Cooking & Meal Planning:
👉 https://bit.ly/4jg2Qwt
