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Orange, Carrot & Ginger Juice

This 3-ingredient recipe is not only simple and delicious, but it is also a great way to boost your immune system! Packed with vitamins and nutrients, such as 100% of your daily Vitamin C, this juice is quick and easy to add to your morning routine.

Immunity-Boosting Carrot, Orange & Ginger Juice

For the full recipe, click here.

Ingredients

  • 5 large Oranges, peeled
  • 5 – 6 large Carrots
  • 2-inch cube of Ginger, peeled

Directions

  1. Blend all ingredients together in a high-power blender until smooth. If mixture appears “dry”, add a splash of water or more oranges.
  2. Using a fine strainer or cheesecloth, strain the juice allowing the liquid to drip through into a large bowl. You may need to use your hand to squeeze excess liquid if using cheesecloth.
  3. Discard the pulp from the cloth or strainer and transfer the juice into a bottle to refrigerate or into your glass over ice to enjoy right away!

Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Fun Facts: Happy New Year!

Another year is closing and a renewed hope will begin!

The past couple of years has been challenging for many of us as we navigate the “new normals”. However, one tradition remains the same…New Year’s Eve! Whether you gather with friends, family or on your own, it’s a time to celebrate the positive moments of the year gone by and look ahead to a future of your heart’s desire.

All of us here at Ideal Caregivers 4u wishes you joy, good health, and prosperity in 2022!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Fun Facts: Christmas!

A fun and festive holiday to you all!

Here are some little-known facts about some of our favourite Christmas traditions!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.


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Seated Chair Exercises

As you gather during the holidays or when visiting elderly loved ones any time of year, keeping active is key to ensuring continued mobility and flexibility.

We have researched 5 exercises that could help you, a loved one, or a person in your care. These are low-impact seated chair exercises, however, always consult your doctor before adding any range of motion or exercise activities to your routine.

Overhead Bend & Reach

  1. Gently raise both arms above your head.
  2. Lower your right arm and lean to the right. Feel the stretch in your left side.
  3. Hold for at least 15 seconds.
  4. Return to your original position with your arms over you head.
  5. Drop your left arm and lean to the left.
  6. Repeat 2 to 4 times on each side.

Shoulder Blade Squeeze

  1. Lift your arms near the level of your shoulders with your elbows. pointed straight out to the side.
  2. Bring your elbows back while you squeeze your shoulder blades together. Don’t left or shrug your shoulders as you are squeezing.
  3. Hold for 6 seconds.
  4. Repeat 8 to 12 times.

Knee Extension

  1. Straighten and lift one leg, and hold while you slowly count to 5. Be sure you don’t lock your knee.
  2. Slowly lower your leg back down.
  3. Repeat 8 to 12 times.
  4. Do the exercise with the other leg.

Neck Rotation

  1. Keeping your chin level, turn nyour head to the left, and hold for at least 15 seconds.
  2. Turn your head to the right and hold for at least 15 seconds.
  3. Repeat 2 to 4 times for each side.

Marching in Place

  1. Sit with your feet slightly apart, and keep your hands at the edge of your chair or on the armrests.
  2. March in place, lifting your knees, one at a time, high towards the ceiling. Remember to breathe normally.
  3. Keep marcching in a smooth rhythm for 1 minute. Work up to marching 5 minutes or longer.

Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Spinach & Ricotta Pinwheels

This fun and simple appetizer is not only nutritious but delicious! Before baking, arrange each pinwheel in the shape of a Christmas tree and you have instant festive decor!

Click here for the full recipe and video instructions.

Ingredients

  • 1 teaspoon vegetable oil for frying
  • 2 red onions, chopped
  • 8 cups fresh spinach
  • salt and freshly ground black pepper
  • 1 pinch ground nutmeg
  • 9 ounces fresh ricotta cheese
  • 1 tablespoon grated Parmesan cheese
  • 1 sheet frozen puff pastry, thawed
  • 1 egg, beaten
  • 4 multi-colored cherry tomatoes, halved, or more to taste

Directions

  1. Heat oil in a large pan over medium heat and saute onions until soft and translucent. Add spinach, salt, and pepper and briefly saute while stirring constantly, 2 to 3 minutes.. Cover and cook until spinach is wilted, 5 to 7 minutes. Remove lid after 5 minutes and allow cooking liquid to evaporate. Remove from stove and cool completely.
  2. Chop spinach mixture and combine with ricotta and Parmesan cheese in a bowl. Season with salt, pepper, and nutmeg.
  3. Roll out puff pastry sheet and evenly cover with spinach-cheese mixture to within 1/2 inch of the edges. Tightly roll up sheet lengthwise and press edges tightly together. Wrap in plastic wrap and cool in refrigerator for at least 1 hour.
  4. Preheat oven to 400 degrees F (200 degrees C). Cover a baking sheet with parchment paper.
  5. Slice pastry log into 3/4-inch slices so you have 16 to 22 pinwheels. Lay puff pastry pinwheels in the shape of a Christmas tree. The lowest row should consist of 6 pinwheels the second row 5 pinwheels, etc. If you end up with 16 pinwheels, start with 5 pinwheels in the lowest row. Place the last wheel on the bottom to make the stem. Brush with egg.
  6. Bake in preheated oven until wheels are lightly browned and puffed up, 20 to 25 minutes.

Decorate with cherry tomatoes for Christmas tree ornaments!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Dec. 21: This Day in History

Today we honour the achievements of Scientists, Athletes, Inventors, and Entertainers!

Share these memories with your elderly loved ones or those in your care and you may just spark a memory or story to tell from their past.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

#onthisday #December #history #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Loneliness in Seniors During the Holidays

For many of us, this is a season of joyful celebration, the gathering of friends and family, and the sharing of traditional meals, desserts and stories. But for some, especially over the past year, it can be a time of sadness remembering those whom we’ve lost and those who are unable to visit.
 
For the elderly, especially those in long-term care facilities, the holidays can place a tremendous amount of anxiety, sadness, confusion, and loneliness. Many families may continue to struggle in visiting their loved ones in care facilities, nursing homes, and even private homes due to COVID restrictions. This makes the holiday season especially challenging.
 
Remind your loved ones that although you may not be able to come together as you once did, you are still thinking about them. Share your photos, stories, and festive feasts through phone calls and video chats. Send them Christmas cards, treats, and photos in the mail. Check with your loved one’s facility director to see if window visits can be arranged or even limited visits with immediate family members are possible.
 
Here are a few ways to help reduce your senior loved one with feelings of loneliness during the holidays:
  1. Keep the line of communication open with your senior loved ones. Actively and honestly listen to their stories and their thoughts.
  2. Check with your loved one’s religious organization to see if they can offer social and/or spiritual support.
  3. Share cheerful cards, photographs and drawings from friends and family to encourage positivity and lighten their thoughts on missing loved ones.
  4. Remind them how important they are to your life and the lives of your family. Show them they are loved.
  5. Decorate their room in a festive way and add their favourite homemade treat.
Feelings of loneliness may not manifest themselves the same way with every person. Some may exhibit negative and challenging behaviours as they cannot express themselves verbally, others may share stories of loved ones who have passed and express how much they are missed, and some just may want you to listen as they share their memories while holding your hand. However they express themselves, continue to remind them that they are loved, remembered and appreciated…just as you are to them.

 


Ideal Caregivers 4u is there when you cannot be.  Remember us during the holidays as we can provide services ranging from Companionship and Meal Assistance to 24-hr Care.
Servicing the Ottawa Community since 1998.
We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

ON THIS DAY IN HISTORY

#OnThisDay in history we celebrate the achievements in science, sports, and entertainment.

Share with your elderly loved ones to spark memories and stories of the past.

 

For more events in history, visit our BLOG today!

Servicing the Ottawa Community since 1998.

We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.