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Winter Polar Bear Craft

As we prepare for the colder snowy weather this winter, cozy up with this cute winter polar bear craft! Please note** This activity has a …

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Fun Facts: Penguins

As we begin to feel cooler temperatures and see a bit more snow and ice on the ground, it inspired us to learn more about …

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Benefits of Vitamin D

In our weekly series on how to boost your Immune System for a stronger, healthier way of life, we will be focusing today’s blog on …

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Orange, Carrot & Ginger Juice

This 3-ingredient recipe is not only simple and delicious, but it is also a great way to boost your immune system! Packed with vitamins and …

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January 10th: This Day in History

#Onthisday in history, we celebrate the achievements in science, entertainment and world history! Servicing the Ottawa Community since 1998. We are now accepting clients in …

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Winter Snowman Craft

One of the fun ways of celebrating the winter season is through arts and crafts. As we age, we tend to do less and less …

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Fun Facts: Bobbleheads

Happy #NationalBobbleheadDay! For over 100years, people have been fascinated and entertained by these spring-connected figurines. So we put together these fun facts you may now …

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Immunity Support

Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your immune system …

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Creamy Vegetable Soup

Proper nutrition at any age is important to ensure a healthy and active lifestyle. However, as we age, a poor diet can have significant effects …

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