Baked Chicken with Cranberries

A Heart-Healthy Fall Favourite for Seniors

When the crisp fall air rolls in, it’s the perfect time for warm, nourishing meals that fill the home with comfort. This Baked Chicken with Cranberries recipe is simple, wholesome, and full of seasonal flavour.

Combining lean protein with antioxidant-rich cranberries, this dish supports heart health, immune function, and muscle strength — all essential for healthy aging. Plus, the soft, tender texture makes it easy for seniors to enjoy.

Instructions

1.  Preheat oven to 375°F (190°C).

2.  In a small bowl, mix cranberries, honey (or maple syrup), olive oil, and rosemary.

3.  Place chicken in a baking dish and season lightly with salt and pepper.

4.  Pour the cranberry mixture and broth over the chicken.

5.  Cover with foil and bake for 25–30 minutes, or until the chicken is tender and fully cooked.

6. Remove the foil for the last 5 minutes to let the cranberries caramelize slightly.

Serve warm with a side of mashed sweet potatoes or steamed green beans for a balanced, senior-friendly meal.

Health Benefits for Seniors

Supports Heart Health

Chicken is a lean protein source that helps maintain muscle strength without adding excess saturated fat. Combined with antioxidant-rich cranberries and olive oil, this dish helps protect cardiovascular function.

Boosts Immunity

Cranberries are high in vitamin C and polyphenols — powerful antioxidants that strengthen the immune system and support urinary tract health.

Easy to Chew & Digest

The baked texture keeps the chicken tender and moist, making it easier for seniors to eat comfortably.

Maintains Energy Levels

The balance of protein and natural sugars from honey or maple syrup helps sustain steady energy throughout the day.

Anti-Inflammatory Benefits

Rosemary and olive oil contain natural anti-inflammatory compounds that support joint health and brain function.