A Tender, Protein-Rich Holiday Meal for Seniors
Holiday meals should feel comforting — not heavy. For seniors, choosing dishes that are both nourishing and easy to eat makes all the difference. Herb-Roasted Chicken Thighs are an excellent holiday option: flavourful, tender, and packed with high-quality protein to support strength and overall health.
Unlike chicken breast, chicken thighs stay naturally moist when baked, making them easier to chew and digest. When prepared with heart-healthy olive oil and simple herbs like rosemary and thyme, this dish delivers festive flavour without excess salt or fat.
Ingredients (Serves 2-3)
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4 bone-in or boneless chicken thighs (skin removed for lighter option)
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2 tbsp olive oil
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1 tsp dried rosemary
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1 tsp dried thyme
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2 cloves garlic, minced (optional)
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¼ cup low-sodium chicken broth
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Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix olive oil, rosemary, thyme, garlic, salt, and pepper.
3. Rub the herb mixture evenly over the chicken thighs.
4. Place chicken in a baking dish and pour broth around the base to keep the meat tender.
5. Cover loosely with foil and bake for 30–35 minutes, or until fully cooked.
6. Serve immediately for maximum freshness
and crunch.
Health Benefits for Seniors
High-Quality Protein for Strength
Chicken thighs provide essential protein to help maintain muscle mass, support mobility, and aid recovery — especially important as we age.
Tender & Easy to Chew
Thigh meat is naturally softer and juicier than chicken breast, making it ideal for seniors with dental concerns or reduced appetite.
Heart-Friendly Preparation
Baking with olive oil and herbs avoids heavy sauces and excess sodium while supporting heart health.
Anti-Inflammatory Herbs
Rosemary and thyme contain natural antioxidants that may help reduce inflammation and support brain and immune health.
Comfort Without Heaviness
This dish offers the warmth and satisfaction of a holiday meal without leaving seniors feeling overly full or fatigued.
