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Orange, Carrot & Ginger Juice

This 3-ingredient recipe is not only simple and delicious, but it is also a great way to boost your immune system! Packed with vitamins and nutrients, such as 100% of your daily Vitamin C, this juice is quick and easy to add to your morning routine.

Immunity-Boosting Carrot, Orange & Ginger Juice

For the full recipe, click here.

Ingredients

  • 5 large Oranges, peeled
  • 5 – 6 large Carrots
  • 2-inch cube of Ginger, peeled

Directions

  1. Blend all ingredients together in a high-power blender until smooth. If mixture appears “dry”, add a splash of water or more oranges.
  2. Using a fine strainer or cheesecloth, strain the juice allowing the liquid to drip through into a large bowl. You may need to use your hand to squeeze excess liquid if using cheesecloth.
  3. Discard the pulp from the cloth or strainer and transfer the juice into a bottle to refrigerate or into your glass over ice to enjoy right away!

Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Immunity Support

Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your immune system requires some extra protection to avoid colds and flu.

What is the Immune System?

The immune system is a complex organ system in the body comprised of white blood cells, skin, mucus and bacteria. Its central role is to seek, recruit, attack and destroy foreign invaders, such as bacteria and viruses that enter the body. There are two main levels of immunity:

1. Innate immunity system

This system provides a quick first line of defence and acts against a wide range of pathogens. The innate immunity system refers to nonspecific defence mechanisms that come into play immediately or within hours of an antigen’s appearance in the body. These mechanisms include physical barriers such as skin, chemicals in the blood, and immune system cells that attack foreign cells in the body. The chemical properties of the antigen activate the innate immune response.

2. Adaptive Immune System

This level refers to antigen-specific immune response. The adaptive immune response is more complicated than the innate one. The antigen first must be processed and recognized. Once an antigen is identified, the adaptive immune system creates an army of immune cells specifically designed to attack that antigen. Adaptive immunity also includes a “memory” that makes future responses against a specific antigen more efficient.

How to Support your Immune System

The immune system is precisely that – a system, not a single entity. For it to function well, it requires balance and harmony. Researchers are still exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response.

In general, a healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy. Every system in your body, including the immune system, functions better when following balanced and healthy strategies such as these:

  • Eating a whole food diet with plenty of fruit and vegetables
  • Exercising regularly
  • Staying hydrated
  • Maintaining a healthy weight
  • Getting enough sleep
  • Reducing stress
  • Drinking alcohol in moderation
  • Not smoking

Speak with your health care professional for ideas on how to best support your immune system and visit our website for some healthy recipes and activities to keep you and your immune system strong and protected.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Jan. 4: This Day in History

Begin the new year with some conversation starters on innovations, sports, entertainment and other events that happened #onthisday!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

#history #January #sports #innovation #conversationstarters #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Fun Facts: Happy New Year!

Another year is closing and a renewed hope will begin!

The past couple of years has been challenging for many of us as we navigate the “new normals”. However, one tradition remains the same…New Year’s Eve! Whether you gather with friends, family or on your own, it’s a time to celebrate the positive moments of the year gone by and look ahead to a future of your heart’s desire.

All of us here at Ideal Caregivers 4u wishes you joy, good health, and prosperity in 2022!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

#friday #funfacts #NewYearsEve #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #mealsonwheels #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

New Year’s Eve Tips for Seniors

New Year’s Eve is approaching! It’s a wonderful time to celebrate the goodness of the past year and renew our hopes for the upcoming year.

Gathering with family and friends is particularly important on this day, however, there are some tips we must consider when celebrating New Year’s Eve with our senior loved ones.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Onta

#NewYearsEve #activitiesforseniors #NYEwithseniors #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #mealsonwheels #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Dec. 28th: This Day in History

Today in history, we honour those who changed the world! From comic-book creatives to space exploration to the freedom from slavery, it all happened #onthisday.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario….

#December #history #conversationstarters #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Make Some Noise on NYE!

Ever wonder what to do with all that leftover gift wrapping and boxes?!

Usher in the new year with this fun New Years’ Eve noisemaker craft using those shiny festive wrapping paper scraps, some household items and a little creativity.

Paddle Noisemaker Craft

Materials

  • Cardboard
  • String or twine
  • Wrapping paper scraps
  • Craft glue
  • “Noisemakers”, such as beads, buttons, bells capable of threading string into
  • Craft sticks (wooden popsicle sticks or wider)
  • Scissors

Instructions

Follow the directions below or watch this video for similar instructions.

  1. Using cardboard, draw 2 circles approx. the size of a small to medium bowl. Carefully cut out the circle.
  2. Using the wrapping paper, glue on to one side of each circle. You may want to cover the entire circle with one piece of wrapping paper or use small torn scraps and create a mosaic! Set aside to dry.
  3. Using a single hole punching tool, cut 3 – 4 holes along the left and right edge of the circles. To make sure the holes match, you can use the first circle and trace the holes onto the 2nd circle.
  4. Line up your circles on top of one another (decorated side facing outwards). Make sure the holes line up. Create an opening and place the craft stick between the two circles to create a handle at the bottom. Using glue, adhere part of the stick to the plain inside of the circles. Let dry.
  5. Cut string to measure double the length of the circles you created. Measure and cut as many strings as you have holes on your noisemaker. Thread each string halfway into each hole. This will help fasten the circles together too!
  6. Begin to thread your noisemaking accessories, such as beads, buttons, bells, etc. on each string. Tie a knot at the end of each string.

Now you are ready to make some noise! Simply hold the noisemaker’s handle and turn, twist, or wave the paddle and let the bells, buttons or beads make a sound against the decorated cardboard!

Happy New Year!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Fun Facts: Christmas!

A fun and festive holiday to you all!

Here are some little-known facts about some of our favourite Christmas traditions!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.


#friday #funfacts #Christmas #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Seated Chair Exercises

As you gather during the holidays or when visiting elderly loved ones any time of year, keeping active is key to ensuring continued mobility and flexibility.

We have researched 5 exercises that could help you, a loved one, or a person in your care. These are low-impact seated chair exercises, however, always consult your doctor before adding any range of motion or exercise activities to your routine.

Overhead Bend & Reach

  1. Gently raise both arms above your head.
  2. Lower your right arm and lean to the right. Feel the stretch in your left side.
  3. Hold for at least 15 seconds.
  4. Return to your original position with your arms over you head.
  5. Drop your left arm and lean to the left.
  6. Repeat 2 to 4 times on each side.

Shoulder Blade Squeeze

  1. Lift your arms near the level of your shoulders with your elbows. pointed straight out to the side.
  2. Bring your elbows back while you squeeze your shoulder blades together. Don’t left or shrug your shoulders as you are squeezing.
  3. Hold for 6 seconds.
  4. Repeat 8 to 12 times.

Knee Extension

  1. Straighten and lift one leg, and hold while you slowly count to 5. Be sure you don’t lock your knee.
  2. Slowly lower your leg back down.
  3. Repeat 8 to 12 times.
  4. Do the exercise with the other leg.

Neck Rotation

  1. Keeping your chin level, turn nyour head to the left, and hold for at least 15 seconds.
  2. Turn your head to the right and hold for at least 15 seconds.
  3. Repeat 2 to 4 times for each side.

Marching in Place

  1. Sit with your feet slightly apart, and keep your hands at the edge of your chair or on the armrests.
  2. March in place, lifting your knees, one at a time, high towards the ceiling. Remember to breathe normally.
  3. Keep marcching in a smooth rhythm for 1 minute. Work up to marching 5 minutes or longer.

Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Dec. 21: This Day in History

Today we honour the achievements of Scientists, Athletes, Inventors, and Entertainers!

Share these memories with your elderly loved ones or those in your care and you may just spark a memory or story to tell from their past.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

#onthisday #December #history #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN