Ideal Caregivers 4u

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613-769-1669

assistedliving

Fun Facts: Bobbleheads

Happy #NationalBobbleheadDay! For over 100years, people have been fascinated and entertained by these spring-connected figurines.

So we put together these fun facts you may now have known about Bobbleheads and their origins. To celebrate the day, show off your favourite or collectible bobblehead and share these fun facts with your elderly loved ones today!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

#friday #funfacts #bobbleheads #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #mealsonwheels #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Immunity Support

Building and maintaining our immune systems are vital during any age and season, however, as the winter season is in full effect, your immune system requires some extra protection to avoid colds and flu.

What is the Immune System?

The immune system is a complex organ system in the body comprised of white blood cells, skin, mucus and bacteria. Its central role is to seek, recruit, attack and destroy foreign invaders, such as bacteria and viruses that enter the body. There are two main levels of immunity:

1. Innate immunity system

This system provides a quick first line of defence and acts against a wide range of pathogens. The innate immunity system refers to nonspecific defence mechanisms that come into play immediately or within hours of an antigen’s appearance in the body. These mechanisms include physical barriers such as skin, chemicals in the blood, and immune system cells that attack foreign cells in the body. The chemical properties of the antigen activate the innate immune response.

2. Adaptive Immune System

This level refers to antigen-specific immune response. The adaptive immune response is more complicated than the innate one. The antigen first must be processed and recognized. Once an antigen is identified, the adaptive immune system creates an army of immune cells specifically designed to attack that antigen. Adaptive immunity also includes a “memory” that makes future responses against a specific antigen more efficient.

How to Support your Immune System

The immune system is precisely that – a system, not a single entity. For it to function well, it requires balance and harmony. Researchers are still exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response.

In general, a healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy. Every system in your body, including the immune system, functions better when following balanced and healthy strategies such as these:

  • Eating a whole food diet with plenty of fruit and vegetables
  • Exercising regularly
  • Staying hydrated
  • Maintaining a healthy weight
  • Getting enough sleep
  • Reducing stress
  • Drinking alcohol in moderation
  • Not smoking

Speak with your health care professional for ideas on how to best support your immune system and visit our website for some healthy recipes and activities to keep you and your immune system strong and protected.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Creamy Vegetable Soup

Proper nutrition at any age is important to ensure a healthy and active lifestyle. However, as we age, a poor diet can have significant effects that put us at risk for disease.

This creamy vegetable soup is nutritious (using whole milk instead of cream!) and delicious with a variety of vegetables!

Creamy Vegetable Soup

For the original full recipe, click here. Serves 6 portions.

Ingredients

  • 2 tablespoons Butter
  • 1 tablespoon Olive Oil
  • ½ cup Onions chopped
  • ½ cup Celery chopped
  • 1 cup Carrots chopped
  • 1 tablespoon Garlic minced
  • 1 cup Green Beans chopped
  • 1 cup Mushrooms sliced
  • 1 cup Broccoli Florets
  • 1 cup Corn Kernels
  • 1 teaspoon Thyme dried
  • 1 teaspoon Oregano dried
  • 3 tablespoons All Purpose Flour
  • 4 cups Whole Milk
  • Salt and Pepper to taste

Directions

  1. Heat butter and olive oil in a skillet and add onions, celery and carrots. Cook for a few minutes till the onions soften, making sure not to brown them. Add the garlic, beans, mushrooms, broccoli and corn and saute for 2-3 minutes. Mix in the thyme and oregano and add the flour.
  2. Add the flour along with thyme and oregano and cook the flour with veggies for a minute and a half. Add the whole milk slowly, while stirring continuously. Keep stirring while you bring this to a boil, and then reduce to a simmer.
  3. Add salt and pepper and let everything simmer for 6-7 minutes or till the soup thickens. Add a little broth or more milk to thin it out if its too thick for you.
  4. Serve hot on its own or with a fresh whole grain roll.

For information on how we can help support your elderly loved one with our Meal Assistance program, contact us today!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Jan. 4: This Day in History

Begin the new year with some conversation starters on innovations, sports, entertainment and other events that happened #onthisday!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

#history #January #sports #innovation #conversationstarters #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Mason Jar Night Light

In the crafting world, mason jars are super versatile! They are no longer just used for jams and preserves, but instead have been seen online as a staple in crafting and home decor! From mounted flower vases, terrariums, snowglobes, and candle holders, mason jars have set the stage for creativity.

In today’s activity blog, we are making mason jar night lights! A perfect addition to rooms for all ages. It can be as simple as placing a string of lights into a jar or as whimsical as this Snowman night light using battery-operated tea lights!

Snowman Night Light

Materials

  • 1 mason jar or several if you plan on making a snow family
  • Tissue paper (white, black and orange)
  • 2 gem decals or googly eyes
  • Small buttons or other embellishments
  • White glue with a little water added
  • Scissors
  • Paint brush
  • Newspaper for clean up
  • Paper plate for mixing glue
  • Battery-operated tea light candles

Instructions

  1. Lay newspaper out on a table for easy clean up should spills occur.
  2. Clean and dry mason jar(s) inside and out.
  3. Cut or tear tissue paper in small squares which you will use for the snowman’s body. If using orange and black tissue paper, simply cut them out for shaping the nose, eyes and buttons of your snowman.
  4. Pour some white glue onto your plate and mix with a small amount of water to thin the glue. Mix well.
  5. With a paintbrush, brush some glue onto the jar. Lay down a square of tissue paper onto the spot with glue. Cover the piece of tissue paper with more glue. Overlap squares and continue until the whole jar is covered. Allow to dry overnight.
  6. Glue on the mouth, nose, buttons and eyes and allow to dry.
  7. Place a battery-operated tea light candle in the bottom of the jar and display to enjoy throughout the evening!

Photo credit.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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Fun Facts: Happy New Year!

Another year is closing and a renewed hope will begin!

The past couple of years has been challenging for many of us as we navigate the “new normals”. However, one tradition remains the same…New Year’s Eve! Whether you gather with friends, family or on your own, it’s a time to celebrate the positive moments of the year gone by and look ahead to a future of your heart’s desire.

All of us here at Ideal Caregivers 4u wishes you joy, good health, and prosperity in 2022!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

#friday #funfacts #NewYearsEve #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #mealsonwheels #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

New Year’s Eve Tips for Seniors

New Year’s Eve is approaching! It’s a wonderful time to celebrate the goodness of the past year and renew our hopes for the upcoming year.

Gathering with family and friends is particularly important on this day, however, there are some tips we must consider when celebrating New Year’s Eve with our senior loved ones.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Onta

#NewYearsEve #activitiesforseniors #NYEwithseniors #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #mealsonwheels #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Fruit-topped Sponge Cake Dessert

As the year draws to a close, you may be looking for a lighter alternative to dessert to ring in the new year. Try this delicious, yet simple dessert for your New Year’s Eve gathering or any day of the week!

Ingredients

  • 6 individual round sponge cake cups
  • 4 cups fresh fruit
  • Light whipped cream
  • Fresh mint leaves *optional
  • Powdered sugar *optional

Directions

  1. Place sponge cake cups on individual serving plates. Gently spoon or fill with whipped cream.
  2. Gently arrange fresh fruit, such as strawberries, kiwi or blueberries (you can also use canned peaches!) on top of the whipped cream.
  3. Serve as is or garnish with a dusting of powdered sugar and a mint leaf.

Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

#dessert #recipe #fruit #spongecake #NewYearsEve #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Dec. 28th: This Day in History

Today in history, we honour those who changed the world! From comic-book creatives to space exploration to the freedom from slavery, it all happened #onthisday.


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario….

#December #history #conversationstarters #seniorcare #seniorliving #healthcare #ottawahomecare #elderlycare #assistedliving #caregiving #homehealthcare #dementia #eldercare #elderly #alzheimers #parkinsons #health #mealassistance #homecare #ottnews #seniorhomecareinottawa #senior #dementiacare #Ottawa #ottawaretirement #retirement #ottcity #LHIN

Make Some Noise on NYE!

Ever wonder what to do with all that leftover gift wrapping and boxes?!

Usher in the new year with this fun New Years’ Eve noisemaker craft using those shiny festive wrapping paper scraps, some household items and a little creativity.

Paddle Noisemaker Craft

Materials

  • Cardboard
  • String or twine
  • Wrapping paper scraps
  • Craft glue
  • “Noisemakers”, such as beads, buttons, bells capable of threading string into
  • Craft sticks (wooden popsicle sticks or wider)
  • Scissors

Instructions

Follow the directions below or watch this video for similar instructions.

  1. Using cardboard, draw 2 circles approx. the size of a small to medium bowl. Carefully cut out the circle.
  2. Using the wrapping paper, glue on to one side of each circle. You may want to cover the entire circle with one piece of wrapping paper or use small torn scraps and create a mosaic! Set aside to dry.
  3. Using a single hole punching tool, cut 3 – 4 holes along the left and right edge of the circles. To make sure the holes match, you can use the first circle and trace the holes onto the 2nd circle.
  4. Line up your circles on top of one another (decorated side facing outwards). Make sure the holes line up. Create an opening and place the craft stick between the two circles to create a handle at the bottom. Using glue, adhere part of the stick to the plain inside of the circles. Let dry.
  5. Cut string to measure double the length of the circles you created. Measure and cut as many strings as you have holes on your noisemaker. Thread each string halfway into each hole. This will help fasten the circles together too!
  6. Begin to thread your noisemaking accessories, such as beads, buttons, bells, etc. on each string. Tie a knot at the end of each string.

Now you are ready to make some noise! Simply hold the noisemaker’s handle and turn, twist, or wave the paddle and let the bells, buttons or beads make a sound against the decorated cardboard!

Happy New Year!


Servicing the Ottawa Community since 1998. We are now accepting clients in Smith Falls, Kemptville, Prescott, Brockville, through to Kingston, Ontario.

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