Sausage & Kale Bowl

Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg!

 

Ingredients:

• 1 cup fresh kale, loosely chopped

• 4 cremini mushrooms, diced

• 1 sausage, lean, sliced

• 2 tsp olive oil or 1 tbsp vegetable oil

• 1 tsp dried oregano

• Salt & pepper to taste

• 1 egg

• 1 slice sourdough bread

• **Optional – for a heartier bowl, add green bell peppers and onions

Method

1. Heat oil in a pan over medium-high heat

2. Saute sausage, until lightly browned. Add the mushrooms and kale (and other vegetables of your choice), and saute until cooked, reducing heat half-way through. Add salt and pepper to taste.

3. In a separate pan, spray with non-stick spray and heat over medium-high heat. Crack one egg and fry until your desired cook. Add salt and pepper to taste.

4. Once cooked, place sausage and kale mixture in a bowl and top with the freshly fried egg. Serve with a side of lightly toasted sourdough bread, perfect for dipping in the egg yolk!