Promoting Self-Care & Cognitive Well-being

Taking care of one's mental and emotional well-being is equally important for seniors in long-term care as it is for all of us. While nutrition and physical activity are key components to maintaining a heart-healthy lifestyle, it is crucial to prioritize self-care and cognitive well-being to maintain a fulfilling and enriching life. In this booklet, Promoting Self-Care & Cognitive Well-being we will offer some suggestions and tips for caregivers as well as a few activities you can try today!