As we age, it becomes even more crucial to prioritize our health and well-being. One way to achieve this is by incorporating nutrient-rich foods into our diets. Today, we present you with a delightful recipe, Warm Roasted Sweet Potato Salad, that not only satisfies your taste buds but also provides a plethora of health benefits. This recipe, sourced from the Foodland Ontario website, is perfect for seniors and caregivers seeking a healthy and delicious summer meal. Keep reading to explore the health benefits of the ingredients and discuss their availability during the summer months in Ontario.
Recipe: Warm Roasted Sweet Potato Salad
Ingredients:
- 6 cups peeled cubed Sweet Potato
- 1 Onion, thickly sliced
- 1/4 cup vegetable oil
- 2 tsp fresh Thyme Leaves
- 1 tsp salt
- 2 tbsp balsamic vinegar
- 2 tbsp Maple Syrup
- 2 tsp chopped fresh Tarragon leaves
- 8 cups Mixed Salad Greens
- 1/4 cup dried cranberries (optional)
- 3/4 cup crumbled Goat Cheese (Chèvre)
Instructions:
1. In a large bowl, combine sweet potato and onion. Add 2 tbsp of oil, thyme, and 1/2 tsp of salt. Toss gently to coat the vegetables.
2. Spread the coated vegetables evenly over 2 large oiled baking sheets.
3. Roast the vegetables in a preheated 375°F oven for approximately 30 minutes, or until the sweet potatoes turn golden and fork-tender. Remember to stir them halfway through the cooking process.
4. While the vegetables are roasting, whisk together the remaining 2 tbsp of oil, balsamic vinegar, maple syrup, chopped tarragon leaves, and remaining 1/2 tsp salt in a small bowl.
5. In a large salad bowl, place the mixed salad greens, and then add the hot roasted vegetables.
6. Pour the dressing over the vegetables and toss gently to coat. If desired, add dried cranberries for an extra burst of flavor and texture.
7. Finally, sprinkle the crumbled goat cheese over the salad and serve.
Health Benefits of the Ingredients
Ontario is abundant in fresh produce during the summer months, making it convenient to find the ingredients for this recipe. Local farmers' markets and grocery stores offer a wide variety of sweet potatoes, onions, thyme, tarragon, salad greens, and goat cheese. Additionally, maple syrup, a staple in Ontario, is readily available year-round. To ensure the freshest and most flavorful ingredients, consider exploring farmers' markets or supporting local producers.
Sweet Potatoes: Loaded with vitamins A and C, sweet potatoes promote healthy skin, boost the immune system, and support eye health. They are also a great source of dietary fiber and contain antioxidants that may reduce the risk of chronic diseases.
Thyme: This herb is rich in vitamins C and K, as well as antioxidants, which support overall immune function and may help reduce inflammation in the body.
Balsamic Vinegar: Known for its tangy flavor, balsamic vinegar contains antioxidants that can improve digestion, lower cholesterol levels, and aid in weight management.
Maple Syrup: A natural sweetener, maple syrup provides essential minerals like manganese and zinc, which are important for bone health and immune function.
Tarragon: This herb boasts anti-inflammatory properties and is a good source of vitamins A and C, as well as potassium, which supports heart health.
Mixed Salad Greens: Packed with vitamins, minerals, and dietary fiber, salad greens contribute to healthy digestion, reduced inflammation, and improved overall well-being.
Goat Cheese: This creamy cheese is a great source of protein, calcium, and vitamin D, promoting bone health and supporting muscle function.
This Warm Roasted Sweet Potato Salad recipe is a nutritional powerhouse, providing a range of health benefits for seniors and caregivers alike. Incorporating ingredients such as sweet potatoes, thyme, tarragon, and goat cheese ensures a meal that is both delicious and packed with essential nutrients. With the availability of these ingredients in Ontario during the summer months, there's no better time to enjoy this delightful salad. So, gather your ingredients, follow the recipe, and relish in a wholesome and flavorful dish that contributes to your overall well-being. Bon appétit!
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