Turmeric, Fig & Honey Yogurt

As we continue our series on #NutritionMonth, we borrow this delicious and nutritious recipe from Dieticians.ca in collaboration with Activia.ca.

This simple and colourful breakfast recipe offers a range of nutritional values. From the probiotics found in yogurt to the benefits of turmeric in aiding digestion to the sweet and delicious fresh fruits and figs and finally, to the protein-packed quinoa addition, this breakfast bowl has it all! Give it a try today!

Turmeric, Fig & Honey Vanilla Yogurt Bowl

Serves 1

Ingredients

• ½ cup (125 ml) Activia vanilla yogurt

• 1 tablespoon (15 mL) Turmeric powder

• 1 or 2 Figs, halved*

• 1 or 2 Strawberries, halved*

• 1 teaspoon (5 mL) Puffed quinoa**

• ½ tablespoon (7.5 mL) Honey

*can be substituted with any of your favourite fruit.

** If you don't have puffed quinoa, you can substitute it with any crunchy topping you have, such as sunflower seeds, granola, or oats.

Directions

1. In a bowl, add Activia vanilla yogurt and turmeric powder and mix well with a spoon until well blended.

2. Add figs and strawberries.

3. Add the puffed quinoa and the honey to garnish

If you or your elderly loved one need more meal assistance in planning or prepping nutritious recipes such as this, visit our website today or contact us about how we can help!

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