June is dedicated to Men's Health in Canada, with International Men's Health Week taking place from June 10th to 16th. The aim of this month-long campaign is to raise awareness about male health issues on a global scale.
You might be wondering why an entire month is dedicated to men's health. Well, the truth is, Canadian men have a shorter life expectancy compared to women. On average, men live up to 79.9 years, while women live up to 84 years.
Though researchers cannot pinpoint the exact reason for this discrepancy, there are several factors to consider, such as lifestyle habits, activity levels, and stress. Some believe that men may not take care of themselves as diligently as women do. Surveys from HealthInAging.org reveal that women are more likely to have regular healthcare providers and seek medical attention throughout the year, unlike men. Men also tend to engage in riskier behaviors like smoking and heavy drinking.
In today's blog, we will be sharing tips specifically designed for men over 50 to improve and maintain their health as they age.
Regular Health Checks: Even if you feel perfectly healthy, it's crucial to see your healthcare provider at least once a year. This helps identify any underlying concerns and take preventative action against the diseases and health issues that men commonly face as they grow older.
Seek Help When Needed: An ongoing concern in men's health is the tendency to avoid seeking help when feeling unwell or delaying medical attention for days or even weeks. Prompt medical care can make a significant difference, so don't hesitate to reach out.
Reduce Stress: The Men's Health Foundation of Canada offers various resources, including their annual campaign "Move For Your Mental Health." Many men, regardless of age, struggle with feelings of isolation, work-related stress, financial concerns, and general anxiety. Reducing stress levels through activities like exercise, mindfulness, meditation, and spending time with others can significantly improve your mood and overall well-being.
Don't Smoke; Quit If You Do: It's never too late to quit smoking. You can contact your healthcare provider for resources or find information online on the Government of Canada website, which offers guides and local organization services to support your journey to quit smoking.
Drink in Moderation: For older men, moderate drinking means no more than three drinks per day or seven drinks per week. If you have health problems or take certain medications, you may need to drink less or abstain altogether. Consult your healthcare provider for personalized information on what is right for you.
Proper Nutrition: To reduce the risk of falls as you age, ensure you consume adequate amounts of bone-healthy calcium and vitamin D daily. Discuss with your healthcare provider to determine the right supplements and recommended daily intake for you. Additionally, as appetites change with age, it's important to consume fewer calories and focus on nutrient-dense foods like fruits, vegetables, and lean meats.
Get Active: Exercising your body and mind is crucial for maintaining a healthy aging process. Join book clubs, sign up for classes at your local library, recreation center, or senior center. Engaging in activities like puzzles, sudoku, and crosswords can also benefit your mental health. Regular physical exercise is equally important, regardless of age. Exercise reduces stress, tones muscles, prevents injuries and falls, strengthens bones, and enhances brain function. Start with short daily walks, following advice from your healthcare provider.
In conclusion, taking care of your health as a man over 50 is essential for a happy and fulfilling life. By following these tips, including regular health checks, seeking help when needed, reducing stress, quitting smoking, drinking in moderation, focusing on proper nutrition, and getting active, you can improve and maintain your overall well-being as you age. Remember, it's never too late to start prioritizing your health, so take the first step today and make positive changes for a healthier future.
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