During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and center ourselves for optimal health and wellness.
Mindfulness has a variety of benefits:
Decreased Depression.
Increased Emotional Regulation.
Reduced Anxiety and Stress.
Better Memory.
Cognitive Improvements.
Stronger Relationships.
Better Physical Health.
Mindfulness can be achieved through a variety of ways, such as meditation, breathing techniques, awareness of body sensations, sensory therapy, and feeling your emotions.
Today, we borrow from www.ActionforHappiness.org a set of five reminders on how to practice more mindfulness over the days ahead.
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