Avocado is a unique fruit packed with nutrients and vitamins essential for a healthy body. It is a versatile ingredient in various dishes, from guacamole to smoothies. In our ongoing series on nutrition for those with ALS, we will explore some of the amazing benefits of avocado and why you should eat more of this superfood.
Rich in Nutrients
Avocado is a nutrient-dense fruit that contains a wide range of vitamins and minerals. It is high in healthy fats, such as monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease. Avocado is also a good source of fibre, potassium, vitamins K, E, C, and B.
Promotes Heart Health
Avocado is an excellent source of healthy fats, which can help reduce the risk of heart disease. The monounsaturated and polyunsaturated fats found in avocado can help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. This can help reduce the risk of heart disease and stroke.
Helps with Weight Management
Despite being high in fat, avocado can help with weight management. The high fibre content in avocado can help you feel fuller for longer, which can help reduce your overall calorie intake. Additionally, the healthy fats in avocados can help boost metabolism and promote fat burning.
Supports Digestive Health
Avocado is a good source of fibre, which is essential for digestive health. Fibre helps promote regular bowel movements and can help prevent constipation. Additionally, the healthy fats in avocado can help improve the absorption of nutrients from other foods, which can help keep your digestive system functioning properly.
Boosts Brain Function
Avocado is a good source of vitamin E, which is essential for brain health. Vitamin E is an antioxidant that can help protect brain cells from damage caused by free radicals. Additionally, the healthy fats in avocados can help improve blood flow to the brain, which can help improve cognitive function.
Avocados are also an excellent high-calorie food for those suffering from malnutrition due to ALS. Combined with the challenges of swallowing foods due to ALS, this delicious snack option can help your senior loved one. So, the next time you are in the grocery store, add some avocado to your cart and start reaping the amazing benefits of this superfood.
Avocado Pudding
2 large ripe avocados (peeled, pitted, and cubed)
½ cup unsweetened cocoa powder
½ cup brown sugar
⅓ cup coconut milk
2 teaspoons vanilla extract
½ teaspoon ground cinnamon
Combine all ingredients in a blender or food processor and blend well. Refrigerate for about 30 minutes or until cool.
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