Maintaining a healthy and balanced diet becomes increasingly important as we age. One way to achieve this is by incorporating nutritious and delicious recipes into our meals. Today, we will share an easy and healthy recipe for Air-Fried Turkey Stuffed Peppers, specially tailored for seniors.
Air fryers have gained immense popularity in recent years, and for good reason. These kitchen appliances allow you to enjoy the crispy texture of fried foods without the excess oil and calories. Air fryers use hot air circulation to cook food, resulting in a crispy exterior and tender interior, all while reducing the amount of oil needed. This makes them a fantastic option for those looking to enjoy healthier versions of their favourite dishes.
Health Benefits
Reduced Fat Intake: Using an air fryer instead of deep-frying can significantly reduce the amount of fat and calories in your meals. This is especially beneficial for seniors who may need to watch their fat intake to maintain a healthy weight and manage various health conditions.
Increased Nutritional Value: Turkey is a lean protein source rich in essential nutrients such as iron, zinc, and B vitamins. By incorporating turkey into this recipe, you provide your body with important nutrients to support overall health and well-being.
Antioxidant Boost: Peppers, the star ingredient of this recipe, are packed with antioxidants such as vitamin C and beta-carotene. These antioxidants help combat oxidative stress and inflammation linked to various age-related diseases. By consuming stuffed peppers, seniors can enjoy the benefits of these powerful antioxidants.
Fibre-Rich: Stuffed peppers are also an excellent source of dietary fibre. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a healthy gut. It can also help seniors maintain a healthy weight and reduce the risk of chronic diseases such as heart disease and diabetes.
Air Fryer Turkey Stuffed Peppers Recipe
Adapted from EatingWell.com
Ingredients
3 medium red bell peppers
1 tablespoon olive oil
12 ounces ground turkey
½ cup cooked brown rice
¼ cup panko breadcrumbs
¾ cup low-sodium marinara sauce
3 tablespoons finely chopped flat-leaf parsley
¼ teaspoon ground pepper
¼ cup grated Parmesan cheese (1 oz.)
¼ cup shredded part-skim mozzarella cheese (1 oz.)
Directions
Spray the basket of an air fryer with cooking oil. Remove the peppers' tops and seeds.
Heat some oil in a large skillet over medium-high heat. Add the turkey and cook until it is browned, stirring occasionally, for about 4 minutes. Stir in the rice and panko and cook for about 1 minute until warmed through. Remove from heat and mix the marinara, parsley, pepper, and Parmesan. Divide this mixture evenly among the prepared peppers.
Place the peppers in the air fryer basket, which has been prepared with cooking spray. Cook at 350°F until the peppers are tender, about 8 minutes. Sprinkle the peppers with mozzarella and cook for an additional 2 minutes until the cheese is melted.
Enjoy these healthy and flavorful Air Fryer Turkey Stuffed Peppers as a satisfying meal or a nutritious side dish. This recipe is not only delicious but also provides essential nutrients and health benefits for seniors. So, fire up your air fryer and give it a try!
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