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Aug 183 min read

10 Strategies to Boost Fruits and Vegetables in Your Senior Loved One's Diet

As caregivers, we understand the importance of providing nutritious meals for our senior loved ones. However, getting them to eat enough fruits and vegetables can be a challenge. Luckily, there are creative ways to sneak some extra servings into their diet without them even realizing it. Here are 10 strategies that can help you ensure they are getting the essential nutrients they need:


Senior man eating vegetables with his caregiver

  1. Blend It: One of the easiest ways to incorporate fruits and vegetables is by blending them into smoothies or shakes. You can experiment with different combinations and add a variety of fruits and vegetables like spinach, berries, and bananas. This not only adds nutrition but also creates a delicious and refreshing treat.

  2. Hidden Veggies: Another way to sneak in extra vegetables is by finely chopping or pureeing them and adding them to meals. For example, you can mix pureed carrots or squash into pasta sauces, soups, or casseroles. The vegetables will blend in seamlessly, adding nutrients without altering the taste significantly.

  3. Veggie Snacks: Instead of reaching for unhealthy snacks, offer your loved ones vegetable-based snacks. Baby carrots, sliced cucumbers, or cherry tomatoes can be served with a tasty dip like hummus or Greek yogurt ranch dressing. These snacks are not only nutritious but also easy to eat and enjoy.

  4. Fruit Desserts: Senior loved ones often have a sweet tooth, so why not satisfy their cravings with fruit-based desserts? Baked apples with cinnamon, fruit parfaits, or fruit salads with a dollop of whipped cream can be a healthier alternative to sugary treats.

  5. Sneaky Sauces: Many seniors enjoy sauces with their meals. Take advantage of this and create homemade sauces using pureed fruits or vegetables. For example, you can make a tomato-based sauce with pureed carrots, onions, and peppers. Not only does this add nutrients, but it also enhances the flavour of their favourite dishes.

  6. Veggie Omelets: Breakfast is an excellent opportunity to include more vegetables in their diet. Whip up a delicious veggie omelet using a variety of colourful vegetables like bell peppers, mushrooms, spinach, or onions. You can also sprinkle some cheese on top for added flavour.

  7. Hidden Fruit: If your loved one enjoys cereal or oatmeal for breakfast, you can add some extra fruit to boost their nutritional intake. Sliced bananas, berries, or diced apples can be mixed in with their morning meal without altering the taste too much.

  8. Homemade Soups: Soups are a great way to pack in vegetables and nutrients. Create homemade soups with different vegetables, such as broccoli, carrots, cauliflower, or zucchini. Puree the vegetables if needed for a smoother texture.

  9. Veggie Pizza: Pizza is a universal favourite, and it can be a clever way to incorporate more vegetables. Load up the pizza with a variety of colourful veggies like bell peppers, mushrooms, onions, spinach, or even pineapple. The flavours will blend together, and your loved one won't even notice the extra nutrients.

  10. Veggie Pasta: Swap regular pasta for vegetable-based alternatives like zucchini noodles or spaghetti squash. These substitutes not only lower the carbohydrate content but also add an extra serving of vegetables to the meal. You can top it off with a homemade sauce and some grated cheese for a delicious and healthy meal.


Remember, it's essential to be patient and understanding when introducing these changes. Start small and gradually increase the amount of fruits and vegetables in your loved one's diet. By being creative and using these sneaky techniques, you can ensure that they are getting the necessary nutrients for their overall well-being.




 

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