Looking for a low-fat, low-sodium beverage with the delicious citrus flavour of fresh oranges? Look no further! Adapted from the Mayo Clinic’s list of healthy recipes, this Orange Smoothie is truly a dream!
Orange Dream Smoothie
Serves 4
Ingredients
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1 1/2 cups orange juice, chilled
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1 cup light vanilla soy milk, chilled
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1/3 cup silken or soft tofu
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1 tablespoon dark honey
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1 teaspoon grated orange zest
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1/2 teaspoon vanilla extract
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5 ice cubes
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4 peeled orange segments (about half an orange)
Directions
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In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.
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Pour into tall, chilled glasses and garnish each glass with an orange segment.
