Advent Calendar
This past Sunday, November 27th, was the first day of Advent, celebrated by those of the Catholic faith. The first day of Advent is the...
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The Ideal Team
Nov 29, 20222 min read
Chicken & White Bean Stew
In our ongoing series for Diabetes Awareness Month, we are sharing a delicious and hearty stew recipe, filled with protein and fibre...
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The Ideal Team
Nov 28, 20221 min read
Staying Healthy with Diabetes
In the final segment of our Diabetes Awareness Month series, we are discussing ways that you and your loved ones can stay healthy and...
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The Ideal Team
Nov 25, 20221 min read
Fun Facts: Eiffel Tower
When sharing memories and starting conversations with your elderly loved ones, consider familiar topics such as famous landmarks like the...
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The Ideal Team
Nov 22, 20221 min read
Appleberry crisp
A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...
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The Ideal Team
Nov 21, 20222 min read
Prediabetes
All month long we have been providing information to recognize Diabetes Awareness Month. In today's blog, we are discussing Prediabetes...
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The Ideal Team
Nov 18, 20221 min read
St. Peter's Basilica
#OnThisDay in 1626, St. Peter's Basilica is consecrated, replacing an earlier basilica on the same site and becoming the world's largest...
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The Ideal Team
Nov 16, 20222 min read
Aerobic Exercise & Diabetes
As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...
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The Ideal Team
Nov 15, 20222 min read
Roasted Spaghetti Squash & Tomatoes
Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...
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The Ideal Team
Nov 14, 20223 min read
Type 2 Diabetes
According to Diabetes Canada, "Ninety per cent of Canadians with diabetes are living with type 2 diabetes". Type 2 diabetes is a disease...
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The Ideal Team
Nov 11, 20222 min read
Remembrance Day Resources
Every year on November 11th, we honour all of the men and women who served and sacrificed for our country nationally and internationally....
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The Ideal Team
Nov 9, 20221 min read
Resistance training and diabetes
Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...
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The Ideal Team
Nov 8, 20222 min read
Tofu Frittata
1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...
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The Ideal Team
Nov 7, 20222 min read
Type 1 Diabetes
In our month-long recognition of Diabetes Awareness Month, we will begin by providing information on Type 1 Diabetes, its Symptoms,...
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The Ideal Team
Nov 4, 20221 min read
Daylight Saving Time & Sundowning
It's that time of year again when we change our clocks in an effort to "save daylight". This weekend, we turn the clock back one hour...
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The Ideal Team
Nov 1, 20222 min read
Apple Spice Muffins
Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...
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The Ideal Team
Oct 31, 20222 min read
Understanding Diabetes
November is Diabetes Awareness Month! All month long, we will be sharing health information, activities that support Diabetes prevention,...
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The Ideal Team
Oct 28, 20221 min read
Benefits of Chocolate
Today is #NationalChocolateDay! As Halloween quickly approaches, you may be thinking this sweet and delicious treat has no health...
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The Ideal Team
Oct 26, 20223 min read
Chair Yoga for seniors
The practice of Yoga is an excellent way to improve overall health in older adults. Yoga safely stretches and loosens muscles, reduces...
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The Ideal Team
Oct 25, 20222 min read
Pear & Cranberry Cobbler
We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...
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