Chicken Chili
Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...
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The Ideal Team
Oct 7, 20201 min read
Savoury & Sweet Brussel Sprouts
One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this...
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The Ideal Team
Sep 23, 20201 min read
Chili Con Carne
Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this...
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The Ideal Team
Sep 16, 20201 min read
Salmon with Quinoa
Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...
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The Ideal Team
Sep 9, 20201 min read
Apple-Stuffed Acorn Squash
Combining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this...
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The Ideal Team
Jul 15, 20201 min read
Summer Fruit Salad
Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe,...
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The Ideal Team
Jun 26, 20201 min read
Fun Facts About Strawberries
An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good...
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The Ideal Team
May 20, 20201 min read
Fruit Flavoured Ice Cubes
Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but...
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The Ideal Team
May 6, 20202 min read
Chicken Quesadillas
Cinco de Mayo may have been yesterday, but this delicious Mexican dish can be enjoyed any time of year! Chicken Quesadillas Serves 2...
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The Ideal Team
Apr 28, 20202 min read
Lentil Soup
One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...
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The Ideal Team
Apr 21, 20203 min read
Recipe for the Planet
As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or...
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The Ideal Team
Mar 4, 20203 min read
Middle Eastern Dips!
Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...
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The Ideal Team
Feb 5, 20201 min read
Chowder Anyone?
Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...
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