#wellness 2/2

Nov 24, 20201 min read

Quinoa Bowl

Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal...

Nov 13, 20201 min read

World Kindness Day

Observed globally in many countries, World Kindness Day is a way to show gratitude to others and perform good deeds to those in your...

Nov 4, 20202 min read

Effects of Daylight Savings Time on Elderly

It's been a few days since we had to change the clocks back one-hour here in Canada, and some of us may already be feeling the negative...

Oct 28, 20202 min read

Halloween Safety Tips for the Elderly

Halloween is a time when young children dress up as their favourite action hero, princess, or cartoon character and collect delicious...

Sep 11, 20201 min read

Is it a Cold or the Flu?

Know the difference between cold and flu symptoms to ensure you're taking care of yourself and those you love. #fluseason #flu...

Sep 10, 20202 min read

Flu Season - Know the F.A.C.T.S

As the weather begins to change, protecting yourself and your loved ones during the flu season is an important step in ensuring a healthy...

Jul 10, 20201 min read

Fun Facts: The Human Brain

Ever heard that humans only use 10% of their brain? Well, in fact, that is a myth! Neurologists say that our brains are always active...

Apr 21, 20203 min read

Recipe for the Planet

As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or...

Feb 13, 20203 min read

Sundowning

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...