Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal...

Observed globally in many countries, World Kindness Day is a way to show gratitude to others and perform good deeds to those in your...

It's been a few days since we had to change the clocks back one-hour here in Canada, and some of us may already be feeling the negative...

Halloween is a time when young children dress up as their favourite action hero, princess, or cartoon character and collect delicious...

Know the difference between cold and flu symptoms to ensure you're taking care of yourself and those you love. #fluseason #flu...

As the weather begins to change, protecting yourself and your loved ones during the flu season is an important step in ensuring a healthy...

Ever heard that humans only use 10% of their brain? Well, in fact, that is a myth! Neurologists say that our brains are always active...

As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...