Seated Chair Exercise
As you gather during the holidays or when visiting elderly loved ones any time of year, keeping active is key to ensuring continued...
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The Ideal Team
Nov 25, 20212 min read
Flossing Tips for Seniors
Flossing and all oral/mouth care are vital to the health and wellbeing of older adults and seniors. This process removes food and...
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The Ideal Team
Nov 18, 20212 min read
Managing Medications
Seniors tend to have more medical conditions than any other age group, and as a result, take more prescription medications. A study of...
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The Ideal Team
Sep 30, 20212 min read
3 Tips to Get Active
The Autumn season has officially started and it's a great time to be active! Not only is the weather outdoors more comfortable with the...
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The Ideal Team
Sep 23, 20212 min read
Benefits of Geriatric Massage
According to Statistics Canada, the aging of our population has led to seniors over the age of 65 outnumbering children in Canada,...
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The Ideal Team
Sep 1, 20212 min read
Seasonal Flu: Know the F.A.C.T.S
September is here and so are the cooler temperatures! As the weather begins to change, protecting yourself and your loved ones during...
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The Ideal Team
Aug 18, 20212 min read
Dysphagia
For some older adults, having trouble swallowing when eating solid food and/or drinking liquids can cause a variety of challenges in...
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The Ideal Team
Jul 14, 20212 min read
Fire Safety for Older Adults
According to the Government of Ontario, adults over the age of 65 years old are more likely to suffer from fatalities caused by fire than...
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The Ideal Team
Jun 16, 20212 min read
Health Tips for Dad
As we head into Father's Day weekend, we would like to take this opportunity to provide some health tips for adult men that can help them...
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The Ideal Team
Jun 7, 20213 min read
Summer Safety Tips
Summer will soon be here and that means warmer weather is approaching! Be prepared to enjoy more outdoor activities by following these...
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The Ideal Team
Jun 2, 20212 min read
Outdoor Games for Seniors
As the weather gets warmer and drier, taking your activities outside is a great way to continue your physical fitness. Being out in the...
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The Ideal Team
May 26, 20212 min read
World MS Day!
On Sunday, May 30th communities around the world share stories, honour, and raise awareness of those individuals who are affected by...
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The Ideal Team
May 12, 20213 min read
Sponsor A Senior
It is no surprise that 2020 was a challenging year in health care and within long-term facilities across the province. One of the...
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The Ideal Team
Apr 28, 20212 min read
3 Signs that your parent may need home care support
As we get older, we become more acutely aware of the growing needs of our ageing parents. It is never an easy discussion to have when...
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The Ideal Team
Apr 14, 20212 min read
Adaptive Clothing for Seniors
As we age, it becomes increasingly more difficult to get dressed each morning. Seniors who suffer from arthritis, limited mobility, or...
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The Ideal Team
Mar 3, 20212 min read
Spring into Health & Wellness
On March 20th, we usher in a new season - Spring! With this season comes warmer temperatures, blossoming trees and flowers, and renewed...
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The Ideal Team
Jan 20, 20215 min read
Cannabis and its Benefits for Seniors
We often hear about the benefits of the use of Cannabis, or Medical Marijuana, on adults as a form of health maintenance and/or for...
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The Ideal Team
Jan 13, 20212 min read
Benefits of Reading Aloud to Seniors
Reading, whether it's novels, newspapers, or other texts, can benefit everyone at any age. As we age, this relaxing pastime can often be...
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The Ideal Team
Dec 16, 20201 min read
Senior Loneliness During the Holidays
For many of us, this is a season of joyful celebration, the gathering of friends and family, and the sharing of traditional meals,...
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The Ideal Team
Dec 2, 20201 min read
Matching Game
An important part of mental health and fitness in older adults is by using a variety of games such as crosswords, sudoku, and puzzles. ...
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