Add More Laughter To Your Life
Happy April Fools Day! Today is a day that is synonymous with laughter and enjoyment, but how can we add more laughter into our everyday...
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The Ideal Team
Mar 31, 20221 min read
Fun Facts: April Fools Day
Tomorrow is April 1st and that means you may begin noticing unusual stories pop up online or in the media, seeing practical jokes being...
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The Ideal Team
Mar 30, 20223 min read
Spring Cleaning Tips for Seniors
Spring has always been a time for rejuvenation, fresh starts, and the de-cluttering of our homes. Spring cleaning can be both rewarding...
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The Ideal Team
Mar 29, 20221 min read
Grilled Chicken & Strawberry Salad
Using the freshness and beauty of strawberries and apples, this easy dish is a perfect complement to your Spring season meal plans. Add...
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The Ideal Team
Mar 27, 20222 min read
Putting a Spring into Your Step this Season!
Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...
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The Ideal Team
Mar 25, 20221 min read
5 Tips for a Healthy Spring Inside and Out
Get some spring in your step with these quick tips on how to maintain your health during the season! Servicing the Ottawa Community since...
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The Ideal Team
Mar 24, 20221 min read
Fun Facts: Sunflowers
Did you know that these beautiful sunny flowers are native to North America being first grown over 5,000 years ago!? Sunflowers are...
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The Ideal Team
Mar 23, 20221 min read
Sunflower Painting
Many of us can imagine the beauty of a sunflower field in full bloom; it simply brings a smile to our faces. Why not try to re-create...
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The Ideal Team
Mar 22, 20221 min read
Tomato Puff Pastry Tart
Try this delicious and simple dish today! This Tomato Tart uses a light puff pastry as its dough base, making it similar to pizza,...
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The Ideal Team
Mar 20, 20222 min read
Health Benefits of Gardening for Seniors
It is officially the first full day of Spring! Now, depending on where you live, it may not look like Spring out there, but that doesn't...
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The Ideal Team
Mar 18, 20221 min read
Happy Acts!
In honour and celebration of the International Day of Happiness happening this Sunday, March 20th, 2022, we encourage you to spread some...
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The Ideal Team
Mar 17, 20221 min read
Fun Facts: St. Patrick's Day!
Happy St. Patrick's Day! St. Patrick's Day has been celebrated for over 1,500 years with the earliest known celebrations held in the 17th...
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The Ideal Team
Mar 15, 20221 min read
Green Apple Smoothie
Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become...
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The Ideal Team
Mar 14, 20222 min read
Mealtime with Seniors
As we age, we may experience difficulty swallowing, chewing and biting our food. This makes getting proper nutrition a challenge, but it...
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The Ideal Team
Mar 7, 20222 min read
Weight Loss & Seniors
As we age, it is natural to have weight fluctuations. However, when older adults lose weight quickly and without trying, it may be cause...
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The Ideal Team
Feb 23, 20222 min read
6 Benefits of Reading to the Elderly
Reading, whether it's novels, newspapers, or other texts can benefit everyone at any age. As we age, this relaxing pastime can often be...
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The Ideal Team
Feb 18, 20221 min read
Fun Facts: Family Day!
Well, it's a long weekend for many of us! A holiday granted to us as a way to honour and celebrate families, and in turn (for those who...
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The Ideal Team
Feb 16, 20221 min read
Winter Olympics
The 2022 Beijing Winter Olympics have begun and many of our clients and elderly loved ones enjoy watching the sporting events on...
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The Ideal Team
Feb 15, 20221 min read
Broccoli Soup
Broccoli, and other cruciferous vegetables like cauliflower, brussels sprouts and kale, are rich in nutrients and compounds that have the...
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The Ideal Team
Feb 14, 20225 min read
The Art of Aging Gracefully
In today's health & wellness blog, we welcome guest contributor, Joe Nasrallah - Personal Coach. What We Can All Do to Help Us Get the...
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