#recipes

Jun 9, 20211 min read

A FREE guide that will help you focus on steps to make real changes for your health.

A healthy diet does not have to be complicated; keep it simple, and take it step by step. Get your FREE download today of "THE 7-STEP...

May 18, 20211 min read

Mealtime Tips for People with Dementia

Mealtime can be a challenging time of day for seniors with Dementia. Preparing meals can equally be challenging depending on dietary...

Feb 3, 20212 min read

Heart-Healthy Pasta Salad

February is Heart month! So we decided to share a heart-healthy recipe from the Heart & Stroke Foundation. This deliciously light pasta...

Jan 12, 20211 min read

Soup for Brain Health

There are a number of foods rich in vitamins and nutrients to aid in brain health, such as salmon, leafy greens, berries, and walnuts. ...

Jan 5, 20211 min read

Chicken Chili

Looking for a hearty, healthy dish this winter? Try this delicious Chicken Chili recipe. It's not only full of heart-healthy...

Nov 17, 20201 min read

Pineapple Pork

Finding quick and easy meals for you and your family allows you to spend more time doing activities you love and less time standing in...

Oct 21, 20201 min read

Pumpkin Cheesecake

Today is National Pumpkin Cheesecake day! What better way to celebrate that sharing this delicious, no-bake recipe! Find the full recipe...

Oct 13, 20201 min read

Turkey Casserole

Have leftover turkey from Thanksgiving? Why not make it into another hearty dish to serve for lunch or dinner this week! Try this easy...