Strawberry Chocolate Popsicle
Have you been strawberry picking yet!? June is the perfect time to pick your own strawberries at your local U-Pick farms in Ontario, and...
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The Ideal Team
Jun 3, 20232 min read
Strawberry Cheesecake Shake
June is ALS Awareness Month! All month long, we will be sharing recipes, articles, and tips on how to best support an ALS diagnosis in...
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The Ideal Team
Jan 17, 20231 min read
Berry Chia Jam for Brain Health
In this week's recipe blog, we are sharing a delicious and nutritious Berry Jam to help boost brain health. Packed with nutrients and...
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The Ideal Team
Jan 3, 20231 min read
Crustless Ham & Leek Quiche
Ever wonder what to do with all of those Christmas ham leftovers? There are a variety of recipes online and some family favourites, such...
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The Ideal Team
Dec 20, 20221 min read
Carrot & Parsnip Soup
Looking for a warm and cozy meal to celebrate the holidays or simply to enjoy the long days of winter? Look no further - this delicious...
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The Ideal Team
Dec 13, 20222 min read
Beet, Mandarin & Farro Salad
There are a number of superfoods considered effective for the health and maintenance of your brain. One such food is beets. As mental...
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The Ideal Team
Dec 6, 20222 min read
Grilled Salmon with Tomato and Basil
Not surprisingly, there are a variety of foods that assist in boosting your brain's health and overall well-being. One such food item is...
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The Ideal Team
Nov 29, 20222 min read
Chicken & White Bean Stew
In our ongoing series for Diabetes Awareness Month, we are sharing a delicious and hearty stew recipe, filled with protein and fibre...
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The Ideal Team
Nov 22, 20221 min read
Appleberry crisp
A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...
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The Ideal Team
Nov 15, 20222 min read
Roasted Spaghetti Squash & Tomatoes
Making small adjustments to your diet can significantly increase your overall health and wellness. For those with diabetes or who are...
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The Ideal Team
Nov 8, 20222 min read
Tofu Frittata
1 in 3 Canadians living with diabetes or prediabetes requires proper nutrition in order to manage their blood sugar. One way to do this...
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The Ideal Team
Nov 1, 20222 min read
Apple Spice Muffins
Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called...
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The Ideal Team
Oct 25, 20222 min read
Pear & Cranberry Cobbler
We may only have a few days left in October, but the bounty of produce continues! This week we celebrate a delicious and nutritious...
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The Ideal Team
Oct 18, 20222 min read
Beef Pot Pie
October in Ontario is a month of vegetable abundance! From artichokes to zucchini, there are flavours for all to enjoy! In this week's...
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The Ideal Team
Oct 4, 20221 min read
Autumn salad
Perfect for your Thanksgiving table, this delicious salad has all of the best ingredients from the Autumn harvest! A great side dish to...
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The Ideal Team
Sep 20, 20221 min read
Pumpkin Oatmeal
'Tis the season! It may not officially be Autumn, but pumpkins abound in our local farmer's markets, coffee shops, and bakeries! This...
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The Ideal Team
Sep 6, 20222 min read
Butternut Squash Soup
It may still say "Summer" on our calendars, but the chilly weather has us thinking about warm, comforting soup! Finding the perfect fall...
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The Ideal Team
Aug 26, 20221 min read
Zucchini Bread
If you are a gardener, you may have noticed your zucchini vegetables have been thriving quite well in the recent weather we have been...
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The Ideal Team
Aug 16, 20221 min read
Strawberry Smoothie
One of the best ways to incorporate fresh fruits and vegetables into our diet or the diet of our senior loved ones/those in our care is...
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The Ideal Team
Aug 9, 20222 min read
Pouding Chomeur
Celebrate all things Canada with this delicious and healthy version of a French Canadian dessert! "Pudding" or "Pouding", no matter how...
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