Sweet Potato & Zucchini Hash
One of the best ways to support your immune system and maintain a healthy, active lifestyle as we age is to ensure you are getting the...
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The Ideal Team
Jan 24, 20221 min read
Tissue Paper Scene
In today’s activity, we are using simple materials to design a winter tree or a theme of your choice! It may take a bit of preparation...
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The Ideal Team
Jan 22, 20222 min read
3 Ways to Protect Yourself from E-mail Scams
For our blog today, we are happy to invite our guest contributor, Remi Goc, President of Ignite Web Solutions to share his top 3 tips for...
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The Ideal Team
Jan 21, 20221 min read
Fun Facts: Squirrels!
January 21st celebrates these furry-tailed critters who are typically known for their garden shenanigans! That’s right, it’s...
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The Ideal Team
Jan 19, 20221 min read
Mushroom Soup
One way to boost our immune system is by adding fruits and vegetables to our daily diet. This not only provides a well-balanced meal plan...
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The Ideal Team
Jan 17, 20222 min read
Winter Polar Bear Craft
As we prepare for the colder snowy weather this winter, cozy up with this cute winter polar bear craft! Please note** This activity has a...
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The Ideal Team
Jan 14, 20221 min read
Fun Facts: Penguins!
As we begin to feel cooler temperatures and see a bit more snow and ice on the ground, it inspired us to learn more about the animals...
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The Ideal Team
Jan 12, 20221 min read
Orange, Carrot & Ginger Juice
This 3-ingredient recipe is not only simple and delicious, but it is also a great way to boost your immune system! Packed with vitamins...
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The Ideal Team
Jan 10, 20222 min read
Winter Snowman Craft
One of the fun ways of celebrating the winter season is through arts and crafts. As we age, we tend to do less and less of these...
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The Ideal Team
Jan 5, 20222 min read
Creamy Vegetable Soup
Proper nutrition at any age is important to ensure a healthy and active lifestyle. However, as we age, a poor diet can have significant...
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The Ideal Team
Dec 31, 20212 min read
Mason Jar Night Light
In the crafting world, mason jars are super versatile! They are no longer just used for jams and preserves, but instead have been seen...
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The Ideal Team
Dec 29, 20211 min read
Fruit-topped Sponge Cake Dessert
As the year draws to a close, you may be looking for a lighter alternative to dessert to ring in the new year. Try this delicious, yet...
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The Ideal Team
Dec 27, 20212 min read
Make Some Noise on NYE!
Ever wonder what to do with all that leftover gift wrapping and boxes?! Usher in the new year with this fun New Years’ Eve noisemaker...
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The Ideal Team
Dec 22, 20212 min read
Seated Chair Exercise
As you gather during the holidays or when visiting elderly loved ones any time of year, keeping active is key to ensuring continued...
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The Ideal Team
Dec 21, 20212 min read
Spinach & Ricotta Pinwheels
This fun and simple appetizer are not only nutritious but delicious! Before baking, arrange each pinwheel in the shape of a Christmas...
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The Ideal Team
Nov 26, 20211 min read
Fun Facts: Black Friday
As the day after American Thanksgiving is here, consumers head out to their favourite stores (some sleeping overnight in storefronts!) to...
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The Ideal Team
Nov 25, 20212 min read
Flossing Tips for Seniors
Flossing and all oral/mouth care are vital to the health and wellbeing of older adults and seniors. This process removes food and...
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The Ideal Team
Nov 24, 20212 min read
Stuffed Butternut Squash
A great way to celebrate seasonal vegetables is with this delicious stuffed butternut squash recipe (originally found here). High in...
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The Ideal Team
Nov 23, 20211 min read
Nov. 23: This Day in History
#OnThisDay history was made in magazine publication, sports, entertainment and in U.S. political history. Servicing the Ottawa Community...
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The Ideal Team
Nov 22, 20212 min read
Paper Doily Christmas Trees
For some of us, Christmas shopping has already begun as we anticipate gathering more with family and friends this year. So why not begin...
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