If you're looking for a food item that is so versatile when cooking meat, pasta, or vegetarian dishes and is packed with nutrients that...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

As the city, and Province, begins to open up to more in-person events, we will be sharing some local, community-based and senior-friendly...

Yesterday, we shared information and ideas on the benefits of reading aloud to seniors. So today we thought we would find some fun facts...

Reading, whether it's novels, newspapers, or other texts can benefit everyone at any age. As we age, this relaxing pastime can often be...

Walnuts are one of the oldest plant-based food items known in humankind. They also have the highest amount of antioxidants that may...

February is widely known as Heart Health Month. When we talk about heart health, we think about the foods we eat and the activities we...

Well, it's a long weekend for many of us! A holiday granted to us as a way to honour and celebrate families, and in turn (for those who...

The 2022 Beijing Winter Olympics have begun and many of our clients and elderly loved ones enjoy watching the sporting events on...

Broccoli, and other cruciferous vegetables like cauliflower, brussels sprouts and kale, are rich in nutrients and compounds that have the...

In today's health & wellness blog, we welcome guest contributor, Joe Nasrallah - Personal Coach. What We Can All Do to Help Us Get the...

Well, it's that time of year again when we gather with friends, family, and the community to enjoy one of the most-watched television...

We all know the benefits of staying physically active as older adults, but what about our mental acuity? As we get older, maintaining and...

Last week we discussed the health benefits of Turmeric with its anti-inflammatory properties. Well, today we will focus on its close...

February 4th is ##ThankAMailCarrierDay! A day when we honour those who tirelessly deliver our letters, parcels, and other mail from...

Turmeric is one of the top inflammation-fighting superfoods, mainly due to its main active plant compound known as curcumin. Curcumin is...

Well, January is drawing to a close, so we thought we would share some fun facts about the upcoming month! Share these fun facts with...

In the final blog of our series on the Immune System and ways to support and maintain it, we are discussing the benefits and sources of...

One of the best ways to support your immune system and maintain a healthy, active lifestyle as we age is to ensure you are getting the...

In today’s activity, we are using simple materials to design a winter tree or a theme of your choice! It may take a bit of preparation...