Tomorrow is April 1st and that means you may begin noticing unusual stories pop up online or in the media, seeing practical jokes being...

Spring has always been a time for rejuvenation, fresh starts, and the de-cluttering of our homes. Spring cleaning can be both rewarding...

Using the freshness and beauty of strawberries and apples, this easy dish is a perfect complement to your Spring season meal plans. Add...

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

Get some spring in your step with these quick tips on how to maintain your health during the season! Servicing the Ottawa Community since...

Did you know that these beautiful sunny flowers are native to North America being first grown over 5,000 years ago!? Sunflowers are...

Try this delicious and simple dish today! This Tomato Tart uses a light puff pastry as its dough base, making it similar to pizza,...

It is officially the first full day of Spring! Now, depending on where you live, it may not look like Spring out there, but that doesn't...

In honour and celebration of the International Day of Happiness happening this Sunday, March 20th, 2022, we encourage you to spread some...

Happy St. Patrick's Day! St. Patrick's Day has been celebrated for over 1,500 years with the earliest known celebrations held in the 17th...

This Sunday, March 20th is the Spring Equinox! A wonderful day to celebrate the gifts that the spring season has to offer, such as...

Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become...

As we age, we may experience difficulty swallowing, chewing and biting our food. This makes getting proper nutrition a challenge, but it...

During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and...

Today marks a remarkable day in history. It is the first day that a recognizable message was transmitted by phone by Scottish-Canadian...

A great way to encourage seniors and older adults to participate in social activities are to provide familiar games and tasks from their...

As we continue our series on #NutritionMonth, we borrow this delicious and nutritious recipe from Dieticians.ca in collaboration with...

As we age, it is natural to have weight fluctuations. However, when older adults lose weight quickly and without trying, it may be cause...

As the Ontario government has now lifted many pandemic restrictions on vaccine requirements and capacity limits around the Province,...

The month of March has begun! That means we are closer to the Spring season, but also to a festive celebration on Irish heritage - St....