Although it can occur at any age and for a variety of reasons, UTIs are quite common in older adults and can often lead to other serious...

A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...

Part of spending time with older loved ones is creating memories. Doing simple crafts and activities with seniors creates moments to...

It may still say "Summer" on our calendars, but the chilly weather has us thinking about warm, comforting soup! Finding the perfect fall...

Blood pressure is the force of blood pushing against the walls of arteries. Also called Hypertension, High Blood Pressure is often not...

If you are a gardener, you may have noticed your zucchini vegetables have been thriving quite well in the recent weather we have been...

Combining the love of colouring and of reading, this activity provides our seniors with an opportunity to use their creativity and allows...

One of the best ways to incorporate fresh fruits and vegetables into our diet or the diet of our senior loved ones/those in our care is...

Celebrate all things Canada with this delicious and healthy version of a French Canadian dessert! "Pudding" or "Pouding", no matter how...

Expressing oneself creatively is a great way to keep your mind active, socialize with others and experience new opportunities. With this...

As Summer continues to shine and bring heat and the blooming colours of August flowers, there are many opportunities for seniors to be...

Looking for a way to bring the outdoors in?! Why not paint your own flower pot and plant a variety of colourful flowers, herbs, or...

Spinach Apple Salad is one of our favourite and easiest salads to make. It’s made with a delicious mix of sweet and savoury ingredients...

Today's craft is one that many older adults really enjoy doing with their loved ones. It's easy, colourful, and can be kept indoors, but...

One of the best things about the Summer is the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty and...

Communication is an essential part of everyday life. Whether it's communicating through verbal speech, body language, or assistive...

It's hard to find someone who doesn't appreciate music. From grandparents to young children, music transcends all ages, cultures, and...

Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...

Tomorrow we celebrate 155 years as a country! An exciting day for those of us that call Canada home. Whether you are celebrating with...

A classic dish perfect for warm summer days and outdoor family picnics! This salad is sure to please as a light lunch or a filling dinner...