Self Love = Self Care
February is widely known as Heart Health Month. When we talk about heart health, we think about the foods we eat and the activities we...
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The Ideal Team
Feb 18, 20221 min read
Fun Facts: Family Day!
Well, it's a long weekend for many of us! A holiday granted to us as a way to honour and celebrate families, and in turn (for those who...
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The Ideal Team
Feb 16, 20221 min read
Winter Olympics
The 2022 Beijing Winter Olympics have begun and many of our clients and elderly loved ones enjoy watching the sporting events on...
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The Ideal Team
Feb 15, 20221 min read
Broccoli Soup
Broccoli, and other cruciferous vegetables like cauliflower, brussels sprouts and kale, are rich in nutrients and compounds that have the...
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The Ideal Team
Feb 14, 20225 min read
The Art of Aging Gracefully
In today's health & wellness blog, we welcome guest contributor, Joe Nasrallah - Personal Coach. What We Can All Do to Help Us Get the...
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The Ideal Team
Feb 11, 20221 min read
Fun Facts: The Super Bowl
Well, it's that time of year again when we gather with friends, family, and the community to enjoy one of the most-watched television...
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The Ideal Team
Feb 9, 20221 min read
Winter Word Puzzles
We all know the benefits of staying physically active as older adults, but what about our mental acuity? As we get older, maintaining and...
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The Ideal Team
Feb 8, 20222 min read
Turkey Ginger Soup
Last week we discussed the health benefits of Turmeric with its anti-inflammatory properties. Well, today we will focus on its close...
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The Ideal Team
Feb 4, 20221 min read
Fun Facts: Mail
February 4th is ##ThankAMailCarrierDay! A day when we honour those who tirelessly deliver our letters, parcels, and other mail from...
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The Ideal Team
Feb 1, 20222 min read
Sweet Potato Turmeric Soup
Turmeric is one of the top inflammation-fighting superfoods, mainly due to its main active plant compound known as curcumin. Curcumin is...
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The Ideal Team
Jan 28, 20221 min read
Fun Facts: February is Here!
Well, January is drawing to a close, so we thought we would share some fun facts about the upcoming month! Share these fun facts with...
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The Ideal Team
Jan 27, 20222 min read
Beta Carotene & Zinc
In the final blog of our series on the Immune System and ways to support and maintain it, we are discussing the benefits and sources of...
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The Ideal Team
Jan 26, 20222 min read
Sweet Potato & Zucchini Hash
One of the best ways to support your immune system and maintain a healthy, active lifestyle as we age is to ensure you are getting the...
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The Ideal Team
Jan 24, 20221 min read
Tissue Paper Scene
In today’s activity, we are using simple materials to design a winter tree or a theme of your choice! It may take a bit of preparation...
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The Ideal Team
Jan 22, 20222 min read
3 Ways to Protect Yourself from E-mail Scams
For our blog today, we are happy to invite our guest contributor, Remi Goc, President of Ignite Web Solutions to share his top 3 tips for...
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The Ideal Team
Jan 21, 20221 min read
Fun Facts: Squirrels!
January 21st celebrates these furry-tailed critters who are typically known for their garden shenanigans! That’s right, it’s...
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The Ideal Team
Jan 19, 20221 min read
Mushroom Soup
One way to boost our immune system is by adding fruits and vegetables to our daily diet. This not only provides a well-balanced meal plan...
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The Ideal Team
Jan 17, 20222 min read
Winter Polar Bear Craft
As we prepare for the colder snowy weather this winter, cozy up with this cute winter polar bear craft! Please note** This activity has a...
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The Ideal Team
Jan 14, 20221 min read
Fun Facts: Penguins!
As we begin to feel cooler temperatures and see a bit more snow and ice on the ground, it inspired us to learn more about the animals...
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The Ideal Team
Jan 12, 20221 min read
Orange, Carrot & Ginger Juice
This 3-ingredient recipe is not only simple and delicious, but it is also a great way to boost your immune system! Packed with vitamins...
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