Lentils & Rice
A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...
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The Ideal Team
Sep 9, 20221 min read
Queen Elizabeth II
On this day in 2015, Queen Elizabeth became Great Britain's longest-reigning monarch at 63 years and seven months, beating the previous...
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The Ideal Team
Sep 6, 20222 min read
The Benefits of Needlework
Part of spending time with older loved ones is creating memories. Doing simple crafts and activities with seniors creates moments to...
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The Ideal Team
Sep 6, 20222 min read
Butternut Squash Soup
It may still say "Summer" on our calendars, but the chilly weather has us thinking about warm, comforting soup! Finding the perfect fall...
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The Ideal Team
Aug 29, 20223 min read
High Blood Pressure in Seniors
Blood pressure is the force of blood pushing against the walls of arteries. Also called Hypertension, High Blood Pressure is often not...
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The Ideal Team
Aug 26, 20221 min read
On This Day: August 26th
#Onthisday in 1907, Harry Houdini escapes from chains underwater in 57 seconds, at Aquatic Park in San Francisco, California. Harry...
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The Ideal Team
Aug 26, 20221 min read
Zucchini Bread
If you are a gardener, you may have noticed your zucchini vegetables have been thriving quite well in the recent weather we have been...
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The Ideal Team
Aug 24, 20221 min read
DIY Bookmarks
Combining the love of colouring and of reading, this activity provides our seniors with an opportunity to use their creativity and allows...
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The Ideal Team
Aug 19, 20221 min read
Benefits of Honey for Seniors
Honey has long been considered a superfood for centuries! Often used for reducing symptoms of the common cold and skin conditions, new...
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The Ideal Team
Aug 16, 20221 min read
Strawberry Smoothie
One of the best ways to incorporate fresh fruits and vegetables into our diet or the diet of our senior loved ones/those in our care is...
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The Ideal Team
Aug 12, 20221 min read
Friday Facts: Elephants
Today is #WorldElephantDay! A day to celebrate, honour and protect the Earth's largest land animal. Through education, donations,...
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The Ideal Team
Aug 9, 20222 min read
Pouding Chomeur
Celebrate all things Canada with this delicious and healthy version of a French Canadian dessert! "Pudding" or "Pouding", no matter how...
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The Ideal Team
Aug 9, 20221 min read
Salt Painting Activity
Expressing oneself creatively is a great way to keep your mind active, socialize with others and experience new opportunities. With this...
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The Ideal Team
Aug 5, 20221 min read
Ottawa Region Events: August 2022
August has officially started and the festivities continue in our region! With the seasonal temperatures, it's very important to choose...
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The Ideal Team
Aug 2, 20222 min read
Button Tree Designs
As Summer continues to shine and bring heat and the blooming colours of August flowers, there are many opportunities for seniors to be...
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The Ideal Team
Jul 29, 20221 min read
Flashback Friday - July 29th
Reminiscing on movies, music, television shows and sporting events can be just as important as sharing memories of family gatherings,...
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The Ideal Team
Jul 26, 20222 min read
Flower Pot Painting
Looking for a way to bring the outdoors in?! Why not paint your own flower pot and plant a variety of colourful flowers, herbs, or...
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The Ideal Team
Jul 25, 20221 min read
Spinach Apple Salad
Spinach Apple Salad is one of our favourite and easiest salads to make. It’s made with a delicious mix of sweet and savoury ingredients...
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The Ideal Team
Jul 22, 20221 min read
5 Health Benefits of Mango
Today is #NationalMangoDay! A day to celebrate and honour one of the world's most-relished fruit! Starting in India, National Mango Day...
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The Ideal Team
Jul 19, 20222 min read
Paper Birdhouse Craft
Today's craft is one that many older adults really enjoy doing with their loved ones. It's easy, colourful, and can be kept indoors, but...
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