September is here and so are the cooler temperatures! As the weather begins to change, protecting yourself and your loved ones during...

Welcome to the first day of September! A month of transition from the hot summer days to the cool crisp weather of Fall. This month is...

From inventions to entertainment and sports to a tragedy that shocked the world, it all happened #onthisday. Servicing the Ottawa...

On this day in 1964, the Disney film Mary Poppins, starring Julie Andrews and Dick van Dyke, premiered in Los Angeles. Here are some fun...

Ever wanted to know what to do with those leftover mashed potatoes? Why not create a brand new side dish from it!? Try this delicious...

From innovations that changed the world of entertainment to the historical flight that captured the imaginations of many young women, it...

Happy National Radio Day! August 20th is a day where we celebrate and honour the Radio. Radio was once one of the most exciting...

For some older adults, having trouble swallowing when eating solid food and/or drinking liquids can cause a variety of challenges in...

Ever heard the saying "An apple a day keeps the doctor away?" Well, can the same be said for applesauce? Applesauce in its simplest...

From literature to the theatre, to the crossing of the Atlantic, it all happened #onthisday. Servicing the Ottawa Community since 1998....

Myth 1: Dementia / Alzheimer's disease diagnosis does not mean that life is over as we know it. The average person lives 4 to 8 years...

Butterflies are known for their colourful beauty, delicate wings, and the artistic natural symmetry of designs. So, we thought it would...

Today is International #lefthandersday! It is a day we celebrate all those individuals who have mastered using their left hand in a...

As the temperatures in much of the country are rising, causing heat warnings and poor air quality, we must remind ourselves of the...

Looking for the softness of freshly baked rolls, protein-packed eggs, and the hard-to-resist bacon?! Try this delicious recipe adapted...

From the first phone call ever made to the release of one of the most popular music albums, it all happened #onthisday! Servicing the...

Fishing is one of the most popular activities during the summer months here in Canada. With family, friends, or on your own, fishing is...

August 6th is known across North America as #NationalRootBeerFloatDay! To celebrate this tasty drink, we thought we would share a few...

Sweet potatoes on their own are packed with nutrients, such as fibre, protein, and Vitamin A. When combined with vegetables like...

From exploration to the Americas to a photo-finish, it all happened #onthisday Servicing the Ottawa Community since 1998. We are now...