Using the freshness and beauty of strawberries and apples, this easy dish is a perfect complement to your Spring season meal plans. Add...

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

Get some spring in your step with these quick tips on how to maintain your health during the season! Servicing the Ottawa Community since...

Many of us can imagine the beauty of a sunflower field in full bloom; it simply brings a smile to our faces. Why not try to re-create...

Try this delicious and simple dish today! This Tomato Tart uses a light puff pastry as its dough base, making it similar to pizza,...

It is officially the first full day of Spring! Now, depending on where you live, it may not look like Spring out there, but that doesn't...

In honour and celebration of the International Day of Happiness happening this Sunday, March 20th, 2022, we encourage you to spread some...

This Sunday, March 20th is the Spring Equinox! A wonderful day to celebrate the gifts that the spring season has to offer, such as...

Smoothies are a wonderful option for getting essential vitamins and minerals into your daily diet. Especially as we age, it may become...

As we age, we may experience difficulty swallowing, chewing and biting our food. This makes getting proper nutrition a challenge, but it...

During the month of March, many of us begin a mindfulness practice to prepare ourselves for the changing season, brush off the past, and...

A great way to encourage seniors and older adults to participate in social activities are to provide familiar games and tasks from their...

As we continue our series on #NutritionMonth, we borrow this delicious and nutritious recipe from Dieticians.ca in collaboration with...

As we age, it is natural to have weight fluctuations. However, when older adults lose weight quickly and without trying, it may be cause...

As the Ontario government has now lifted many pandemic restrictions on vaccine requirements and capacity limits around the Province,...

The month of March has begun! That means we are closer to the Spring season, but also to a festive celebration on Irish heritage - St....

If you're looking for a food item that is so versatile when cooking meat, pasta, or vegetarian dishes and is packed with nutrients that...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

As the city, and Province, begins to open up to more in-person events, we will be sharing some local, community-based and senior-friendly...

Reading, whether it's novels, newspapers, or other texts can benefit everyone at any age. As we age, this relaxing pastime can often be...