The Ideal TeamFeb 10, 20212 min readProteins for Heart HealthProteins are an essential part of any diet. Combined with fats and carbohydrates, proteins provide balanced nutrient-rich options to any...
The Ideal TeamFeb 9, 20212 min readKale Chickpea Salad with TroutToday's heart-healthy recipe is from the Canadian Heart and Stroke Foundation and pairs protein-rich fish and chickpeas with the...
The Ideal TeamFeb 8, 20211 min readFeb. 9: This Day in HistoryShare memories and special events in history with your elderly loved ones through conversation, images, or music! Start today with this...
The Ideal TeamFeb 4, 20211 min readFun Facts: The Human HeartDid you know that laughing is good for your heart? It reduces stress and gives a boost to your immune system! In keeping with our journey...
The Ideal TeamFeb 1, 20211 min readFeb. 2: This Day in HistoryOn this day in history, music and live entertainment at their best! Play a few chords, sing along, or watch a favourite performance with...
The Ideal TeamJan 29, 20212 min readValentine's Day CardYes, it's that time again! February has arrived and with it comes feelings of love, visions of pink and red paper hearts, and tastes of...
The Ideal TeamJan 28, 20211 min readFun Facts: PuzzlesToday is National Puzzle Day! Founded by Jodi Jill in 2002 to celebrate her love of puzzles, many soon joined in the fun by assembling...