For most of us, daylight saving time means we have more hours of daylight in the evening to enjoy the outside. However, for senior...

According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...

One of the best ways to enjoy the winter months is by making delicious soups and stews! They not only keep you warm and taste great, but...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...

Classic home-made cream of mushroom soup recipe can’t be beaten.  You’ll never open a can of mushroom soup after trying our recipe! The...

Not to be confused with power walking - although it is a healthy way to stay active - we are talking about the powerful benefits of...