#mealassistance 19/19

Mar 7, 20202 min read

Daylight Saving Time Tips for Seniors

For most of us, daylight saving time means we have more hours of daylight in the evening to enjoy the outside. However, for senior...

Mar 5, 20202 min read

Preventing Slips & Falls

According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...

Mar 4, 20203 min read

Middle Eastern Dips!

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...

Feb 19, 20202 min read

Wonton Soup

One of the best ways to enjoy the winter months is by making delicious soups and stews! They not only keep you warm and taste great, but...

Feb 13, 20203 min read

Sundowning

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

Feb 12, 20202 min read

Delicious Egg Cup Muffins

Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...

Feb 5, 20201 min read

Chowder Anyone?

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...

Jan 8, 20201 min read

Home Made Cream of mushroom soup

Classic home-made cream of mushroom soup recipe can’t be beaten. You’ll never open a can of mushroom soup after trying our recipe! The...

Jan 4, 20203 min read

The Power of Walking for Older Adults

Not to be confused with power walking - although it is a healthy way to stay active - we are talking about the powerful benefits of...