Shrimp Carbonara
This delicious and lightened version of the classic Italian dish is sure to please your family and friends around the dinner table!...
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The Ideal Team
Oct 27, 20201 min read
Chicken Caesar Salad
As the colder months approach, we tend to lean into warmer, heavier, and heartier meals, but sometimes eating a light dish for one of...
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The Ideal Team
Oct 21, 20201 min read
Pumpkin Cheesecake
Today is National Pumpkin Cheesecake day! What better way to celebrate that sharing this delicious, no-bake recipe! Find the full recipe...
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The Ideal Team
Oct 13, 20201 min read
Turkey Casserole
Have leftover turkey from Thanksgiving? Why not make it into another hearty dish to serve for lunch or dinner this week! Try this easy...
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The Ideal Team
Oct 7, 20201 min read
Savoury & Sweet Brussel Sprouts
One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this...
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The Ideal Team
Sep 23, 20201 min read
Chili Con Carne
Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this...
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The Ideal Team
Sep 16, 20201 min read
Salmon with Quinoa
Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...
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The Ideal Team
Sep 9, 20201 min read
Apple-Stuffed Acorn Squash
Combining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this...
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The Ideal Team
Aug 19, 20201 min read
Creamy Fruit Dessert
Finding a delicious dessert recipe is always easy. Finding one that is also healthy and nutritious? Well, that takes some research. We...
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The Ideal Team
Aug 12, 20201 min read
Shakshuka
This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day!...
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The Ideal Team
Jul 29, 20201 min read
Mediterranean Rice Salad
The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...
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The Ideal Team
Jul 15, 20201 min read
Summer Fruit Salad
Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe,...
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The Ideal Team
Jul 8, 20201 min read
Shrimp Pasta with Truffle Oil
Shrimp is a light, protein-packed, low calorie, and nutrient-rich addition to this delicious pasta dish! With the subtle, yet distinct...
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The Ideal Team
Jun 26, 20201 min read
Fun Facts About Strawberries
An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good...
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The Ideal Team
May 27, 20201 min read
Cinnamon Raisin French Toast
Sometimes switching up your breakfast routine is the best way to combat "food boredom" and excite your senses and your creativity! So...
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The Ideal Team
May 20, 20201 min read
Fruit Flavoured Ice Cubes
Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but...
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The Ideal Team
May 6, 20202 min read
Chicken Quesadillas
Cinco de Mayo may have been yesterday, but this delicious Mexican dish can be enjoyed any time of year! Chicken Quesadillas Serves 2...
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The Ideal Team
Apr 28, 20202 min read
Lentil Soup
One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...
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The Ideal Team
Apr 21, 20203 min read
Recipe for the Planet
As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or...
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The Ideal Team
Apr 15, 20202 min read
Nature's Antioxidant: Blueberries
We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...
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