#lunch

Jun 27, 20221 min read

Mediterranean Pasta Salad

A classic dish perfect for warm summer days and outdoor family picnics! This salad is sure to please as a light lunch or a filling dinner...

The Ideal Team

Oct 13, 20211 min read

Turkey & Brie Sandwich

Have some leftover turkey from Thanksgiving!? Why not try this delicious bistro-style sandwich for your next lunch! Bistro Turkey & Brie...

The Ideal Team

Jul 27, 20212 min read

Chickpea Patties

Looking for a delicious and healthy change to your regular meal routine? Well, look no further! This protein-rich and fibre-packed dish...

The Ideal Team

Feb 3, 20212 min read

Heart-Healthy Pasta Salad

February is Heart month! So we decided to share a heart-healthy recipe from the Heart & Stroke Foundation. This deliciously light pasta...

The Ideal Team

Dec 8, 20201 min read

Caprese Toast

One of the most flavourful combinations is found in a traditional Caprese salad - fresh basil, mozzarella, tomatoes, balsamic, and olive...

The Ideal Team

Dec 1, 20201 min read

Sausage & Kale Bowl

Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg!...

The Ideal Team

Nov 24, 20201 min read

Quinoa Bowl

Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal...

The Ideal Team

Nov 17, 20201 min read

Pineapple Pork

Finding quick and easy meals for you and your family allows you to spend more time doing activities you love and less time standing in...

The Ideal Team

Nov 5, 20201 min read

Fun Facts: Nachos!

Celebrate National Nachos Day with a delicious nachos dish and these fun facts! #nachos #mexico #mexican #dinner #lunch #snack #tortillas...

The Ideal Team

Oct 27, 20201 min read

Chicken Caesar Salad

As the colder months approach, we tend to lean into warmer, heavier, and heartier meals, but sometimes eating a light dish for one of...

The Ideal Team

Sep 16, 20201 min read

Salmon with Quinoa

Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...

The Ideal Team

Aug 12, 20201 min read

Shakshuka

This irresistible Middle Eastern egg dish is a great way to introduce a melody of subtle spices and added protein to any time of day!...

The Ideal Team

Jul 29, 20201 min read

Mediterranean Rice Salad

The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...

The Ideal Team

Apr 28, 20202 min read

Lentil Soup

One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...

The Ideal Team

Mar 4, 20203 min read

Middle Eastern Dips!

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...

The Ideal Team

Feb 5, 20201 min read

Chowder Anyone?

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...