One of the healthiest plant proteins around, beans have a number of benefits to our overall health and well-being, but did you know beans...

Ever wonder what to do with all of those Christmas ham leftovers? There are a variety of recipes online and some family favourites, such...

Building blocks, like LEGO, have been associated with children's toys since their introduction in the early 1950s, but these fantastic...

Looking for a quick and easy - not to mention tasty - holiday cookie treat!? A family tradition, these snowball cookies are a...

Do you remember the feeling of shaking your first snow globe and watching the snowflakes swirl? Remember how magical it was? We were...

Looking for a warm and cozy meal to celebrate the holidays or simply to enjoy the long days of winter? Look no further - this delicious...

Finding games for seniors with or without Alzheimer's or other Dementia related memory loss can be challenging. The Alzheimer's Society...

There are a number of superfoods considered effective for the health and maintenance of your brain. One such food is beets. As mental...

According to the Heart & Stroke Foundation of Canada, stroke is now understood to be a powerful predictor of dementia — one-third of...

Today is #ChristmasCardDay! Each year around this time many of us begin the fine art of mailing holiday cards to friends and loved ones...

The family house is more than just a structure with four walls and a roof. The place is filled with memories-birthdays, first days at...

Not surprisingly, there are a variety of foods that assist in boosting your brain's health and overall well-being. One such food item is...

The month of December is dedicated to recognizing the importance of brain health for women. In fact, on December 2nd it was the 4th...

December has arrived, and with it comes the lush and colourful plants, trees, and decor that line the indoors and outdoors throughout our...

This past Sunday, November 27th, was the first day of Advent, celebrated by those of the Catholic faith. The first day of Advent is the...

In our ongoing series for Diabetes Awareness Month, we are sharing a delicious and hearty stew recipe, filled with protein and fibre...

In the final segment of our Diabetes Awareness Month series, we are discussing ways that you and your loved ones can stay healthy and...

When sharing memories and starting conversations with your elderly loved ones, consider familiar topics such as famous landmarks like the...

A delicious recipe low on sugar and high in flavour, this Apple and Blueberry Crisp recipe is sure to please at your next gathering or a...

All month long we have been providing information to recognize Diabetes Awareness Month. In today's blog, we are discussing Prediabetes...