Canadian Blood Services state that "half of all Canadians will either need blood or know someone who needs it. The need is constant. A...

Proteins are an essential part of any diet. Combined with fats and carbohydrates, proteins provide balanced nutrient-rich options to any...

Today's heart-healthy recipe is from the Canadian Heart and Stroke Foundation and pairs protein-rich fish and chickpeas with the...

Did you know that laughing is good for your heart? It reduces stress and gives a boost to your immune system! In keeping with our journey...