Ham & Lentil Soup
Wondering what to do with your leftover baked ham?! Try this delicious lentil soup with a twist! Ingredients 2 cups red lentils 1 cup...
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The Ideal Team
Dec 15, 20201 min read
Gingerbread Cake
The upcoming holiday season isn't complete without a delicious gingerbread dessert! Try this healthy, diabetic-friendly and low-fat...
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The Ideal Team
Dec 1, 20201 min read
Sausage & Kale Bowl
Looking for a savoury breakfast, far from the old cereal and milk combination? Try this sausage and kale dish with a lightly fried egg!...
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The Ideal Team
Nov 24, 20201 min read
Quinoa Bowl
Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal...
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The Ideal Team
Nov 3, 20202 min read
Shrimp Carbonara
This delicious and lightened version of the classic Italian dish is sure to please your family and friends around the dinner table!...
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The Ideal Team
Oct 21, 20201 min read
Pumpkin Cheesecake
Today is National Pumpkin Cheesecake day! What better way to celebrate that sharing this delicious, no-bake recipe! Find the full recipe...
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The Ideal Team
Oct 7, 20201 min read
Savoury & Sweet Brussel Sprouts
One of the best ways to spend the Thanksgiving holiday is with food! Along with the traditional turkey or ham and mashed potatoes, this...
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The Ideal Team
Sep 16, 20201 min read
Salmon with Quinoa
Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...
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The Ideal Team
Sep 11, 20201 min read
Is it a Cold or the Flu?
Know the difference between cold and flu symptoms to ensure you're taking care of yourself and those you love. #fluseason #flu...
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The Ideal Team
Sep 10, 20202 min read
Flu Season - Know the F.A.C.T.S
As the weather begins to change, protecting yourself and your loved ones during the flu season is an important step in ensuring a healthy...
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The Ideal Team
Jul 29, 20201 min read
Mediterranean Rice Salad
The freshness of summer is found in this delicious and nutritious salad - with fresh herbs, tuna, olives, and a light dressing, this...
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The Ideal Team
Jul 15, 20201 min read
Summer Fruit Salad
Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe,...
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The Ideal Team
Jun 26, 20201 min read
Fun Facts About Strawberries
An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good...
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The Ideal Team
May 27, 20201 min read
Cinnamon Raisin French Toast
Sometimes switching up your breakfast routine is the best way to combat "food boredom" and excite your senses and your creativity! So...
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The Ideal Team
May 20, 20201 min read
Fruit Flavoured Ice Cubes
Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but...
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The Ideal Team
Apr 28, 20202 min read
Lentil Soup
One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...
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The Ideal Team
Apr 15, 20202 min read
Nature's Antioxidant: Blueberries
We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...
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The Ideal Team
Feb 12, 20202 min read
Delicious Egg Cup Muffins
Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...
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The Ideal Team
Feb 5, 20201 min read
Chowder Anyone?
Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...
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