There are a number of foods rich in vitamins and nutrients to aid in brain health, such as salmon, leafy greens, berries, and walnuts. ...

As winter continues, we are quickly reminded to find ways to keep our skin from drying and cracking under the harshest of elements. With...

Happy National #UglyChristmasSweaterDay! It began in 2011 when a group of ugly Christmas sweater lovers created National Ugly Christmas...

You may have already savoured the taste of this deliciously spiced holiday treat, but did you know some of its origins? Sit back and...

We have all heard the old adage "dogs are man's best friend", but little did we know just how true that phrase is! As we age, our circle...

From Noble Prize winners to Comedians and the Theatre to the Father of Medicare in Canada, October 20th was a busy day in history! Share...

Ever wonder what to do with old worn-out socks, mismatched pairs, and those elusive single socks that made it through the dryer cycle...

Know the difference between cold and flu symptoms to ensure you're taking care of yourself and those you love. #fluseason #flu...

As the weather begins to change, protecting yourself and your loved ones during the flu season is an important step in ensuring a healthy...

As we age, it becomes increasingly important to prioritize our health and well-being. A balanced diet plays a crucial role in promoting...

Believe it or not, getting older has its benefits! Those over the age of 65 are wiser, know themselves better, and become part of a...

As the world continues to move towards a more technology-based lifestyle, from smartphones to smart fridges, it may appear that our...

For most of us, daylight saving time means we have more hours of daylight in the evening to enjoy the outside. However, for senior...

According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

As the colder months begin, we may find ourselves and our elderly loved ones spending more time indoors. Thankfully, technology has...

Not to be confused with power walking - although it is a healthy way to stay active - we are talking about the powerful benefits of...