Know the difference between cold and flu symptoms to ensure you're taking care of yourself and those you love. #fluseason #flu...

As the weather begins to change, protecting yourself and your loved ones during the flu season is an important step in ensuring a healthy...

As we age, it becomes increasingly important to prioritize our health and well-being. A balanced diet plays a crucial role in promoting...

Ever heard that humans only use 10% of their brain? Well, in fact, that is a myth! Neurologists say that our brains are always active...

Taking care of our "pearly whites" is as necessary as eating healthy and being active! Here are some fun facts to share with your loved...

As we age, we tend to think that dentures are inevitable, but that's simply not always the case! In fact, according to the Ontario...

Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but...

Today we celebrate International Nurses Day, marking the 200th anniversary of the birth of Florence Nightingale. Read more about her...

According to the National Institute on Aging, Approximately one in three people between the ages of 65 and 74 has hearing loss, and...

Believe it or not, getting older has its benefits! Those over the age of 65 are wiser, know themselves better, and become part of a...

As the world continues to move towards a more technology-based lifestyle, from smartphones to smart fridges, it may appear that our...

For most of us, daylight saving time means we have more hours of daylight in the evening to enjoy the outside. However, for senior...

According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...

As the colder months begin, we may find ourselves and our elderly loved ones spending more time indoors. Thankfully, technology has...

Not to be confused with power walking - although it is a healthy way to stay active - we are talking about the powerful benefits of...