Sit-to-Stand Exercises for Seniors: Promoting Strength and Independence
As we age, maintaining strength and mobility becomes increasingly important. Engaging in regular exercise can help seniors improve...
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The Ideal Team
Jul 19, 20233 min read
Benefits of Tai Chi for Seniors
As we age, it becomes increasingly important to maintain a healthy and active lifestyle. One activity that has gained popularity among...
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The Ideal Team
Jan 18, 20232 min read
Balloon Bowling for Seniors with Dementia
Physical activity, such as aerobics, strength training or simply playing fun games, is an excellent way to keep physically fit, but for...
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The Ideal Team
Sep 19, 20223 min read
Range of Motion
Ever wonder what it would be like if you were unable to bend your elbow to eat, walk without bending your knees, or look behind you...
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