Ten Summer Outdoor Activities for Seniors
Summer is a wonderful time for seniors to enjoy the great outdoors and engage in various activities that promote physical and mental...
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The Ideal Team
Mar 27, 20222 min read
Putting a Spring into Your Step this Season!
Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...
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The Ideal Team
Feb 14, 20225 min read
The Art of Aging Gracefully
In today's health & wellness blog, we welcome guest contributor, Joe Nasrallah - Personal Coach. What We Can All Do to Help Us Get the...
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The Ideal Team
Dec 22, 20212 min read
Seated Chair Exercise
As you gather during the holidays or when visiting elderly loved ones any time of year, keeping active is key to ensuring continued...
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The Ideal Team
Oct 7, 20211 min read
Thanksgiving Turkey Trot!
One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...
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The Ideal Team
Sep 30, 20212 min read
3 Tips to Get Active
The Autumn season has officially started and it's a great time to be active! Not only is the weather outdoors more comfortable with the...
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The Ideal Team
Nov 11, 20202 min read
Sit-to-stand Exercise
Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...
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The Ideal Team
Oct 7, 20201 min read
Turkey Trot!
One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...
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The Ideal Team
Apr 15, 20203 min read
The Power of Walking
No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...
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