#fitness

Jul 13, 20234 min read

Ten Summer Outdoor Activities for Seniors

Summer is a wonderful time for seniors to enjoy the great outdoors and engage in various activities that promote physical and mental...

Mar 27, 20222 min read

Putting a Spring into Your Step this Season!

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

Feb 14, 20225 min read

The Art of Aging Gracefully

In today's health & wellness blog, we welcome guest contributor, Joe Nasrallah - Personal Coach. What We Can All Do to Help Us Get the...

Dec 22, 20212 min read

Seated Chair Exercise

As you gather during the holidays or when visiting elderly loved ones any time of year, keeping active is key to ensuring continued...

Oct 7, 20211 min read

Thanksgiving Turkey Trot!

One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...

Sep 30, 20212 min read

3 Tips to Get Active

The Autumn season has officially started and it's a great time to be active! Not only is the weather outdoors more comfortable with the...

Nov 11, 20202 min read

Sit-to-stand Exercise

Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...

Oct 7, 20201 min read

Turkey Trot!

One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...

Apr 15, 20203 min read

The Power of Walking

No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...