Improving Mobility and Exercise: Essential Strategies for Parkinson's Caregivers
Assisting with mobility and exercise is a vital aspect of caregiving for individuals with Parkinson's. Parkinson's disease often affects...
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The Ideal Team
Nov 16, 20222 min read
Aerobic Exercise & Diabetes
As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...
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The Ideal Team
Nov 9, 20221 min read
Resistance training and diabetes
Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...
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The Ideal Team
Sep 19, 20223 min read
Range of Motion
Ever wonder what it would be like if you were unable to bend your elbow to eat, walk without bending your knees, or look behind you...
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The Ideal Team
Mar 27, 20222 min read
Putting a Spring into Your Step this Season!
Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...
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The Ideal Team
Sep 9, 20213 min read
Stretches for Seniors
As we age, we tend to lose flexibility in our muscles. Our bodies begin to ache and we feel slight discomfort or pain in our joints...
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The Ideal Team
Jun 26, 20211 min read
Keep moving forward in the right direction.
Research shows the benefits of exercise go beyond physical well-being.
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The Ideal Team
Nov 11, 20202 min read
Sit-to-stand Exercise
Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...
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The Ideal Team
Apr 15, 20203 min read
The Power of Walking
No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...
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