#exercise

Apr 143 min read

Improving Mobility and Exercise: Essential Strategies for Parkinson's Caregivers

Assisting with mobility and exercise is a vital aspect of caregiving for individuals with Parkinson's. Parkinson's disease often affects...

Nov 16, 20222 min read

Aerobic Exercise & Diabetes

As we know, eating a balanced and healthy diet and getting daily physical activity can help maintain and improve our overall health. ...

Nov 9, 20221 min read

Resistance training and diabetes

Daily physical activity at any age and at any health range is beneficial for proper circulation, range of motion, mobility, and cognitive...

Sep 19, 20223 min read

Range of Motion

Ever wonder what it would be like if you were unable to bend your elbow to eat, walk without bending your knees, or look behind you...

Mar 27, 20222 min read

Putting a Spring into Your Step this Season!

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

Sep 9, 20213 min read

Stretches for Seniors

As we age, we tend to lose flexibility in our muscles. Our bodies begin to ache and we feel slight discomfort or pain in our joints...

Jun 26, 20211 min read

Keep moving forward in the right direction.

Research shows the benefits of exercise go beyond physical well-being.

Nov 11, 20202 min read

Sit-to-stand Exercise

Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...

Apr 15, 20203 min read

The Power of Walking

No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...